In this episode, I’m chatting to coaching client Sophie.

We talk about emotional eating, hormones, self-talk, consistency, dealing with social situations while trying to lose weight, and learning how to keep going when things aren’t perfect.

It’s a really honest conversation about the mental side of trying to lose weight and build healthier habits long term — especially when you tend to swing between “all on” and “all off”.

A big thank you to Sophie for coming on the podcast. I hope you enjoy the episode.

If you would love support to make these kind of changes, here's the link to find out more and apply for coaching:

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If you need any help, have any questions or want to get in touch, email [email protected]

Or come find me on social media:

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