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Not only is square dancing a fantastic physical activity, but the mental and emotional benefits are impressive as well. Yes, we said square dancing. Dave and Rose Marie Chapman, volunteer sport directors for the Huntsman World Senior Games, explain the competitive aspects of the sport as well as some of the benefits to hitting the dance floor.

Kyle and Lil continue on with the list of fitness myths for older people that just need to go away. Check it out.

17 Myths You Shouldn't Believe About Fitness After 50