A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Give what you have. To someone, it may be better than you dare to think." - Henry Wadsworth Longfellow

Gratitude: Eyesight. Being able to see allows us to view the world’s beauty.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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