This week on the "You Can Handle Anything" podcast, I share with you a story from one of the students inside my Living Deliberately community. Tune in and see if you can find yourself in Cheryl's story. *<a href= "https://courses.shiragura.com/courses/get-unstuck">Click here to learn about my course, Get unSTUCK, and get started right away!</a> **<a href= "https://shiragura.com/podcast-free-class/">Click here to get my FREE CLASS on why having emotional reactions is not your fault!</a> ***<a href= "https://www.instagram.com/you.can.handle.anything/">Click here to follow me on INSTAGRAM</a>!

This week on the "You Can Handle Anything" podcast, I share with you a story from one of the students inside my Living Deliberately community. Tune in and see if you can find yourself in Cheryl's story. *Click here to learn about my course, Get unSTUCK, and get started right away! **Click here to get my FREE CLASS on why having emotional reactions is not your fault! ***Click here to follow me on INSTAGRAM!

This week on the "You Can Handle Anything" podcast, I share with you a story from one of the students inside my Living Deliberately community. Tune in and see if you can find yourself in Cheryl's story. *<a href="https://courses.shiragura.com/courses/get-unstuck" rel="noopener noreferrer">Click here to learn about my course, Get unSTUCK, and get started right away!</a> **<a href="https://shiragura.com/podcast-free-class/" rel="noopener noreferrer">Click here to get my FREE CLASS on why having emotional reactions is not your fault!</a> ***<a href="https://www.instagram.com/you.can.handle.anything/" rel="noopener noreferrer">Click here to follow me on INSTAGRAM</a>!

295: Living Deliberately - Cheryl's Story

Have you ever snapped at someone you love, then spent the next three days replaying it in your head? Or shut down in a moment when you wanted to speak up, and later beat yourself up for staying silent?

Here's what most people don't realize: you're not broken. You're stuck in what I call the Reactivity Loop - where one triggered moment turns into an automatic reaction you regret, which then triggers MORE reactivity.

On this podcast, I'm sharing real stories - mine and my students' - that show you it's possible to break that loop. To catch yourself BEFORE the reaction takes over. To show up as the person you truly want to be, even in your most difficult moments.

I'm Shira Gura, and this is You Can Handle Anything.

www.shiragura.com

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Have you ever snapped at someone you love, then spent the next three days replaying it in your head? Or shut down in a moment when you wanted to speak up, and later beat yourself up for staying silent? Here's what most people don't realize: you're not broken. You're stuck in what I call the Reactivity Loop - where one triggered moment turns into an automatic reaction you regret, which then triggers MORE reactivity. On this podcast, I'm sharing real stories - mine and my students' - that show you it's possible to break that loop. To catch yourself BEFORE the reaction takes over. To show up as the person you truly want to be, even in your most difficult moments. I'm Shira Gura, and this is You Can Handle Anything. www.shiragura.com

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295: Living Deliberately - Cheryl's Story

295: Living Deliberately - Cheryl's Story