Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

• Do hunching or rounding the shoulders affect the ribs?
• How are the rips, scapula, and shoulders connected?
• My arms go numb when lifting them to shoulder height, are my shoulders the issue?
• My shoulders sit forward, how do I help them sit back?
• Why is raising the arm out to the side not ideal in sun styles but fine in warrior and reverse warrior?
• Thoughts on binding? Is there any potential for unnecessary torque on the shoulders?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

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