Most women trying to lose weight are focusing on calories and protein.

Both matter.

But there's another nutrient that often gets overlooked despite the fact it can help with:

• Hunger and fullness
• Cravings
• More stable energy levels
• Gut health
• Cholesterol
• Heart health
• Long-term weight management

Fibre.

In this week's podcast, I'm breaking down:

• What fibre actually is

• Why most people aren't getting enough

• How it can make weight loss easier

• The link between fibre, cholesterol and heart health

• How fibre supports your gut bacteria

• Why it may help you avoid energy crashes between meals

• Simple ways to get more fibre into your day

If you're often hungry between meals, struggling with cravings, finding your energy dips throughout the day, or want to improve your diet without making it more restrictive, this episode is well worth a listen.

Here's the link to the instagram post mentioned:

How to Get More Fibre - Infographics

f you would love support with your nutrition, strength training and weight loss goals, here's the link to find out more and apply for coaching:

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If you need any help, have any questions or want to get in touch, email [email protected]

Or come find me on social media:

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