When Sophie started coaching, she wanted to lose weight, feel more confident and stop feeling like food was such a constant battle in her head.

Over the last year, she's lost over 2 stone, dropped dress sizes and become much stronger and more active. But the biggest changes have happened away from the scales.

In this episode, Sophie shares how she went from emotional eating, comfort eating and feeling like food was a constant battle to feeling calmer, more confident and more in control of her choices.

We talk about:

• Emotional eating and comfort eating
• Managing food around migraines
• Learning to stop when satisfied
• Letting go of guilt around food
• Improving self-talk and confidence
• Building habits that fit real life
• Learning to trust herself around food
• Why lasting progress often takes longer than we would like

One of the things I love most about Sophie's story is that she didn't spend the year chasing quick fixes. Instead, she focused on building habits she could stick to, learning from setbacks and making changes that would last.

A huge thank you to Sophie for coming on the podcast, and I hope you enjoy our conversation.

If you would love support to make these kind of changes, here's the link to find out more and apply for coaching:

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If you need any help, have any questions or want to get in touch, email [email protected]

Or come find me on social media:

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