Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

• After having two c sections and being 60 years old is it still possible to get a flat stomach?
• I’ve got hardware in my left knee and don’t always feel even, I compensate at times. Any tips?
• Is there something that can be done to make scoliosis better?
• What are the best moves to focus on after having had adhesive capsulitis to get it to thaw fully?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

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