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Episode 2999:

Kathy Robinson explores the transformative power of facing wellness challenges. By sharing personal experiences and practical strategies, she illustrates how overcoming obstacles in health and wellness can lead to profound personal growth and meaningful life changes.

Read along with the original article(s) here: https://athenawellness.com/blog/2021/5/1/turning-wellness-challenges-into-wins

Quotes to ponder:

"Challenges are not immovable objects. Everything shifts and changes over time – people, places, experiences, personal and professional situations."

"It’s healthy to use fresh perspectives and new solutions to old problems."

"Incremental improvements add up, create momentum, and unearth new possibilities."

Episode references:

"The Athena Principles. Simple Wellness Practices for Overworked Professionals" by Kathy Robinson - Amazon

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