Sika and Sherese chat about Sika's experience thus far during the quarantine with her husband. Sika gives a few tips, discusses how to make sure you have "YOU" time and keeping it creative. 

Sika and Sherese discuss what it's like being single during  the stay at home order.  Sherese keeps it real with their besties about dating via zoom and face-time. It ain't all bad sis! Prepare for some laughs and a real convo between besties. 

Sika and Sherese talk to Jay Barnett, author, actor and Marriage/ Family Therapist about bitterness and how it truly effects the person holding on to it. Jay talks about the physiologic, emotional and psychosocial ramifications of carrying bitterness around like a badge. Listen for ways to drop the baggage of bitterness and start protecting your peace. Enjoy Besties!

Sika and Sherese chat with Kelvin "Kel" Smith CEO of Temple Builderz Health and Wellness Network. Kel gives our besties some great points on how to stay fit and how he is running his businesses during this turbulent economic time.

Sika and Sherese talk with Afenya Montgomery of the ICAN Collective about as she terms it "Mastering The Pivot". This episode is all about business survival during one of the most turbulent times that any business owner might experience in this lifetime. Tune in to find out how you can "Master The Pivot" and "Beast Your Business".