欢迎来到呼吸之旅全新系列——“专注力提升”！本期是为期12期陪伴式旅程的第一站，我们将为你带来冥想引导与番茄工作法实践。

Welcome to the brand new Journey of Breath “Focus Enhancement” series! This episode marks the first step in our 12-episode accompanying practice journey, guiding you through meditation and Pomodoro Technique practice.

时间戳：

00:33 英文引导开始

03:00 第1次番茄钟专注

28:27 第1次番茄钟休息

35:34 第2次番茄钟专注

01:00:12 第2次番茄钟休息

Timestamps:
00:33 English guidance begins
03:00 First Pomodoro focus session
28:27 First Pomodoro break
35:34 Second Pomodoro focus session
01:00:12 Second Pomodoro break

本期亮点：

• 认识专注力本质： 专注力是一种有限但可训练的能力。
• 初次体验番茄工作法： 通过2个25分钟专注 + 5分钟放松循环，感受高效工作模式。

Episode Highlights:

• Understand Focus: Focus is a finite but trainable ability.
• First Pomodoro Experience: Feel the efficiency of 25-minute focus + 5-minute relaxation cycles.

系列新变化：

本系列与以往不同，我们首次采用沉浸式陪伴模式，并结合中英文双语。核心内容将以英文呈现，旨在为你提供更专注、更深入的练习环境，系统性提升你的生活质量。

New Series Features:

This series is different from before. We're introducing immersive accompanying guidance and a bilingual Chinese and English format. Core content will be in English, aiming to provide you with a more focused and in-depth practice environment to systematically enhance your quality of life.

本期知识点：

• 专注力定义： 什么是真正的专注力及其重要性。
• 番茄工作法原理： 25分钟工作与5分钟休息的科学依据。

Key Concepts in This Episode:

• Definition of Focus: What true focus is and its importance.
• Pomodoro Technique Principles: The science behind 25-minute work and 5-minute break cycles.

推荐场合与时间：

• 场合： 任何需要提高专注力的学习或工作场景。
• 时间： 一天中任何适合集中注意力的时段。

Recommended Occasions & Times:

• Occasion: Any learning or work scenario requiring improved focus.
• Time: Any time of day suitable for deep concentration.