Are you suffering because of low self-esteem? Worry not for we are here to give you tips on how you can boost your self-esteem. You will not feel alone as we will share our own experiences with you! In this episode, I invited my bestfriend, Charlize Shane Rivera, to make this episode more uplifting and hopeful while confronting our deep dark memories residing on our brain. 

The link of Rosenberg Self-Esteem Scale can be found here - Show Notes: https://sliceofpsych.wixsite.com/podcast/post/self-esteem-do-you-have-any-value