Art therapy is the use of artistic methods to treat psychological disorders and enhance mental health of an individual. Although, it is not the only type of creative art and that's what we are going to talk about in this episode. The founders of Fam MNL are here to help me raise awareness about mental health and educate us on how art can be used as a healing strategy. 

To let go or not to let go? That is my question for you. Look around your room and count all the sentimental items that you can see. Now, get your box of keepsakes and listen to this episode.

Show Notes: https://sliceofpsych.wixsite.com/podcast/post/the-reasons-why-you-keep-sentimental-items

[New Format, Better Episode] Your personality may not be the ideal personality. Sometimes we inherit some of our parents' personality but does it mean our personality is already pre-destined and permanent? Listen to this episode to know if you can still change who you are. ShowNotes: https://sliceofpsych.wixsite.com/podcast/post/can-you-change-your-personality-or-is-it-already-fixed

We play games, not people's feelings. Video games were known to be allegedly linked to violence but in this episode we will focus on the positive effect of game designs on motivating oneself. Moreover, to give you a treat, I will tell you the best apps that uses gamification as motivation. I recorded this episode to test something, but you can still listen to this and get valuable learnings. 

ShowNotes: https://sliceofpsych.wixsite.com/podcast/post/the-psychology-of-gamification-in-a-nutshell

Wait, Fuck Buddies? NO! Study Buddies!! Kuya Melrick (Ikoy) Lucero is with us on this episode! Join Kuya Ikoy and me as we navigate his discord server called Study With Me. Be all ears to understand how this server can help you during this pandemic and to know the wonderful story behind this server. 

ShowNotes: https://sliceofpsych.wixsite.com/podcast/post/study-buddies-a-way-to-stay-focused-and-productive-at-home-amidst-the-pandemic

This episode consists of 8 life lessons you need to know and apply in real life. Having a good mindset will also make you a good person. I'd like to share to you what I've learned after finishing Man's Search For Meaning by Viktor Frankl. This episode still consists psychology terms but it is not as many as before.  

Show Notes: https://sliceofpsych.wixsite.com/podcast/post/man-s-search-for-meaning-8-lessons-you-need-to-know-about-life-part-2 [GET YOUR EPUB COPY HERE]

This pandemic brought us to think about our purpose in life and how we can make our life more meaningful. The pandemic highlights the importance of family, life, and a new hobby for self-healing. However, what if we are not in a pandemic, but a Holocaust where billions of human life aren't important to some. If this is the case, how can the Jews residing on concentration camps find their own meaning? as well as where can you find yours? Be warned: This episode will focus on the psychology of the prisoners/Jews during the Holocaust.

ShowNotes: https://sliceofpsych.wixsite.com/podcast/post/man-s-search-for-meaning-where-can-you-find-it-part-1