The holiday's are nearly upon us! So many people wake up in their 50s-60s weighing thirty more pounds than they want to! Could it be because they put on 2 pounds during the holidays but only lose 1 in the spring? This year, resolve to set yourself up from the outset by taking a three-pronged approach! The coaches discuss:

Movement: take advantage of the seasonality to find things that you're in the mood to do!

Eating: both how to moderate and how to indulge!

Recovery: let's face it, the holiday's can be stressful. Making a point of doing even a few recovery things will help tremendously.

Speech of the Week starts at 33:31 and is "Progress, Not Perfection". Read what Jordan has to say about it here: https://www.pcflongmont.com/post/speech-of-the-week-progress-not-perfection

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