Josh is fresh off 3 weeks of military duty (working closely with sailors) and this time he has finally put his travel nutrition system into an actual structure.

Oh, and he unintentionally used the word "Anchor" in it.

Hmmmm....fitting.

On this episode:

The "Anchor/50/50" approach to healthy eating while traveling for work.

Two contrasting systems to meal building: Hand vs Plate (not mutually exclusive!)

Also on this episode:

-Listener comments on movies and apparently really likes baseball.

-Our clients prefer medals to prize packages.

Weekly Challenge: Practice Patience: recognize a moment when you need it and write it down.

Question for the Listeners: What is the most difficult but successful meal you've ever prepped in a hotel room?

Send us your answers at [email protected]

Speech of the Week starts at 33:06 and is "If it doesn't challenge you, it won't change you." You can also read what Krystyna said about this in an earlier edition of this topic: https://www.pcflongmont.com/post/speech-of-the-week-if-it-doesn-t-challenge-you-it-doesn-t-change-you

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

Sports movies help us learn about ourselves, inspire us, and can just be really exciting and fun! Let's take a breath and enjoy a fun conversation, shall we?

Jordan picks 2 football movies, and Josh picks 2 running movies to review.

-Gridiron Gang (4/5 "footballs") (Dwayne Johnson, 2006)

-Remember the Titans (4/5 "footballs") (Denzel Washington, 2000)

-Chariots of Fire (5/5 "college courtyard races") (Ensemble cast, 1981)

-McFarland USA (3.5/5 "backyard chickens") (Kevin Costner, 2015)

Also discussed:

Invincible (Mark Wahlberg, 2006)

Also on this episode:

-What are the ground rules of learning to do something "scary"

-Dangerous things are good: A phrase taken from Nutnfancy, you can dive more into that philosophy here: https://www.youtube.com/watch?v=7dE4UgY7lgI

-The most common types of workout anxiety?

-Jordan tries to look up freak meteorite incidents.

Weekly Challenge: Make time for 5 minutes of quality stretching!

Question for the Listeners: What sports movie did you see at an especially impactful time of your life?

Send us your answers at [email protected]

Speech of the Week starts at 26:38 and is "Control vs. Influence" You can also read what Krystyna said about this in an earlier edition of this topic: https://www.pcflongmont.com/post/speech-of-the-week-control-vs-influence

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

A lot of people are reluctant to start strength training. Sometimes it's a genuine concern about something going wrong. Sometimes it's just not wanting to be uncomfortable. Several years ago, Josh started using the elevator pitch "I help people overcome their fear of weightlifting". Facing Fears is something that we have to do everyday. High performing people aren't necessarily fearless, just pretty good at managing it.

Also on this episode:

-What are the ground rules of learning to do something "scary"

-Dangerous things are good: A phrase taken from Nutnfancy, you can dive more into that philosophy here: https://www.youtube.com/watch?v=7dE4UgY7lgI

-The most common types of workout anxiety?

-Jordan tries to look up freak meteorite incidents.

Weekly Challenge: Traverse a Quarter Mile as quickly as possible! Record and report!

Question for the Listeners: What is a time that you pushed through something challenging or scary and found a next level?

Send us your answers at [email protected]

Speech of the Week starts at 41:54 and is "Accountability Starts With You" You can also read what Joshua said about this in an earlier edition of this topic: https://www.pcflongmont.com/post/speech-of-the-week-accountability-starts-with-you

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

When a top industry figure (Jonathon Goodman) posts advice on his website, how does it hold up? Well.......it turns out that he crowd-sourced it. Josh and Jordan react, rapid-fire, to each piece of advice. Hilarity ensues.

You can read the source article here: https://www.theptdc.com/articles/personal-trainer-tips

Also on this episode!

-Goose and duck egg prices

-Jordan has a catchphrase?

Weekly Challenge: Try a new fruit or vegetable and incorporate it into a meal.

Question for the Listeners: What's the most gee-whiz piece of advice that you've ever received (thanks Captain Obvious!)

Send us your answers at [email protected]

Speech of the Week starts at 33:27 and is "Mowing the Lawn When Your House is on Fire" You can also read what Joshua said about this in an earlier edition of this topic: https://www.pcflongmont.com/post/speech-of-the-week-mowing-the-lawn-while-your-house-is-on-fire

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

Eggs are one of the most nutritious foods. In fact, some coaches (Josh included) have them nearly every single day. But did you know that not only do many different species have edible and nutritious eggs, but that they are more widely available than you might think??

Also on this episode:

-Josh references Jeff Cavaliere of Athlean-X falls into this category as well and you can see what he had to say about it here: https://www.youtube.com/watch?v=VRJpuP_NSG4

-Josh talks raw eggs

-Jordan almost beats Josh at a dead hang challenge.

Weekly Challenge: Assemble a puzzle blindfolded! (with or WITHOUT a buddy!)

Question for the Listeners: What non-chicken eggs have you tried and how were they prepared?

Send us your answers at [email protected]

Speech of the Week starts at 34:10 and is "Use Journaling As a Temporary Tool" You can also read what Krystyna said about this in an earlier edition of this topic: https://www.pcflongmont.com/post/speech-of-the-week-journaling-for-awareness

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

In direct contrast to last week's episode, Josh talks about one of his formative fitness experiences: taking a full year to compete in an online body-building program (then Precision Nutrition's "Scrawny to Brawny".

The lessons learned are many, but key takeaways include:

-How to recognize if the results you're getting are on the way to the results that you want

-Developing personal confidence by completing processes

-Adjusting when something is overwhelming

-The need for perspective

Weekly Challenge: Dead hang from a bar for MAX time and tell us how you did.

Question for the Listeners: Can you imagine yourself ever doing a photoshoot to celebrate your physique?

Send us your asnwers at [email protected]

Speech of the Week starts at 34:21 and is "Eat the Rainbow" You can also read what Krystyna said about this in an earlier edition of this topic: https://www.pcflongmont.com/post/speech-of-the-week-chomp-the-colors

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

It's starting to get warm (in the Northern Hemisphere) and we're beginning to think about all our favorite outdoor and swim-suit activities. So you might be thinking about cutting some fat for the summer. Well, this is really the last opportunity to get started on that in a focused way and still have some summer results. But, there are complications.......

-Where are you starting from?

-What actual goal do you want?

-Will you fall for the "feeling frisky paradox?"

Also on this episode: Jordan cooks steak and hates it. Josh says steak is a good visual example of what gaining fat while gaining muscle is like.

Weekly Challenge: make time for 5 minutes of uninterrupted nature-watching: clouds, trees, grass, etc. Breathe easy and notice the stress fall off of you.

Speech of the Week starts at 29:59 and is "Plateaus are Benefits" You can also read what Krystyna said about this in an earlier edition of this topic: https://www.pcflongmont.com/post/speech-of-the-week-just-because-it-is-taking-time

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

We wrap up the 3 part series on Brilliance in the Basics by "focusing" on the top 3 "in the moment" skills that you need in your mindset system:

-Focus!

-Intensity!

-Calmness.

Josh makes the case that these 3 are highly inter-related and brings up some fun examples. The coaches finish by giving short, practical drills to apply each mindset fundamental OUTSIDE of your workouts!

Also on this episode:

-Cinco de Eye-O!

-Recap of Movement Basics

-Recap of Mindset Basics

Question to our listeners: which "In the Moment" drill did you like the most (you did do them, right?)

Speech of the Week starts at 33:43 and is "You can do more than you think you can!" You can also read what Josh has to say about that here: https://www.pcflongmont.com/post/speech-of-the-week-you-can-do-more-then-you-think

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

We all have to eat. So it pays to know what's going in to your body. And the best way to regulate that is by cooking your own food. And while it's funny to think about low-skill cooks, there's actually a LOT of practical application for meals that are quick and easy to prepare and, of course, wholesome for you!

Josh (the low-skill cook here) gives his go-to breakfast, lunch, and dinner ideas and then how to modify each for additional fat loss OR muscle gain. Jordan gives simple tips on how to make each recipe even more tasty, while not breaking the healthy value.

Also, Josh issues a mindset challenge for you: how to practice pure mental INTENSITY to get ready for the next episode!

Question for the listeners: "What is your favorite 'low skill' nutritious meal that you like to make in a pinch?" Send your answers to [email protected]

Speech of the Week starts at 33:43 and is "It's NOT an emergency!" Read what Krystyna has to say about that here: https://www.pcflongmont.com/post/speech-of-the-week-hunger-it-s-not-an-emergency

Visit us at www.truthincoaching.com

Follow us on instagram

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

Too many times, the fitness industry's approach to mindset systems falls woefully short, leaving you with not much more than a goal-setting template and an admonishment to make "positive affirmations". On this golf-themed episode, the coaches take the next step beyond movement basics.

Josh has decided that it's time to be more comprehensive and make a more thorough system. (without getting tooooo squishy feely, that is).

He breaks mindset basics down into:

-Prep

-Long term outlook

-In the moment.

Jordan describes the difference between patience and determination and how they are really both sides of the same coin: consistency.

Question for the listeners: "Which of our 12 athletic movement basics is your strongest?" Send your answers to [email protected]

Speech of the Week starts at 29:53 and is "Set appropriate goals (part 3), Behavior Goals." Read what Josh has to say about that here: https://www.pcflongmont.com/post/speech-of-the-week-appropriate-goals-pt3

Visit us at www.truthincoaching.com

Follow us on instagram

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.