People are always quick to judge an obese person. As if one enjoys being obese. Obesity is hard. It comes with a lot of denial too. It’s easier to pretend it’s ok than it is to start climbing the giant mountain to become healthier. It can be done though. No matter what you think, you can change.

There are many benefits to exercise but so many of us struggle to do it. I’ve always hated exercise and activity even as a kid. I loathed gym class and even failed it one year. Now I look at exercise differently and I’ll tell you why.

Do you have an all or nothing attitude? Do you do really well when you start a new plan then quit when you eat something bad. Let’s talk about moving forward and accepting there is no perfect plan.

There is no cookie cutter way to lose weight long term and be healthier. We let other people make us feel like failure when we can not follow their plan of eating. We need to find what works for us as individuals. A healthier way for us. Obesity can not be conquered if we keep failing at someone else’s plan.

In this episode I give you a little background on my life long struggle with being overweight. Yo-yo dieting and how I got to now, my lowest adult weight.

Stop using being picky, texture & routine as an excuse for eating unhealthy. If you want change you have to work for it.