This week, we did a deep dive into self-care - because we know that between lockdowns and hoarding bleach wipes, self-care has taken a back seat for many of us. We go over the different areas of self-care, CBT and other techniques, our own favourite practices, and so much more. This episode is packed with advice, stories, and laughs - because we're figuring this out right along with you!
Jac & KT xo
@2girls1broadcast
Self-Care Practices and Perceived Stress Levels Among Psychology Graduate Students (2012 APA Study):
https://www.researchgate.net/profile/Kimberly-Wesley/publication/254734813_Self-Care_Practices_and_Perceived_Stress_Levels_Among_Psychology_Graduate_Students/links/56312eec08ae13bc6c356276/Self-Care-Practices-and-Perceived-Stress-Levels-Among-Psychology-Graduate-Students.pdf
Take the Sleep Hygiene Index quiz:
https://zestysleep.com/sleep-hygiene-index/
International Self-Care Foundation:
https://isfglobal.org/
(All links are for resource purposes and are not affiliated with 2Girls1Broadcast or Anchor)