Eeek hold the phone because this one is juicy! I am sharing the #1 thing that you NEED to create or kick habits. I've had a ton of bad habits I knew weren't healthy and I needed to break. I also have a passion of wanting to be the best version of myself which requires me to evaluate what I need to do in order to achieve a goal or habit that will best serve me and bring me alot of joy & fulfillment. I strongly believe in this tool because it has helped me accomplish sooo much and ultimately has changed my life for the better. And trust me when I say it took me a bit to decide to use this tool but once I applied it, it completely changed my life for the BETTER!

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