Super cool to have Gunnery Sergeant, Jesse Wu on the podcast. We've been in contact with him for quite some time, sending instagram videos back and forth to get our points across. Now, we cornered him for almost an entire hour!! We talk about professionalism, and other character traits we have all learned as Marines and how we continue to employ them even after we part ways with service on Active Duty. MOD: Hold the door for someone orrrrr say the proper greeting of the day to someone who has no idea who the hell you are. FOLLOW GUNNY WU on the Instagram!! @gysgtwu

You can deliver the same message over and over again, in a million different ways, to the same people. It only takes one of these times for that same message to strike the cord necessary to institute change. Bottom line, get off the friggin couch!! MOD: Step out of your comfort zone. Put yourself one step closer to the ideal position you see yourself in by ignoring that little voice thats telling you you can't. YOU CAN! WE BELIEVE IN YOU. If you can't do it for yourself, do it for us!!!

How Many or How Much? What is it that you aren't willing to give up to become the best version of yourself? Is it a dead-end job? A bad relationship? "Friends" that are bringing you down? Or even something as little as one less episode of your favorite show? Start taking a hard look where you can exert some good energy into something positive and impactful both for you, and the people around you. YOU ARE THE EXAMPLE.

In #28, we get into our criteria for guests on the show. Also, we talk a little bit about failure and indecision. You have to take action one way or the other. MOD: Figure out what you need work on within yourself. Is it your body (hardware)? Or, is it your software (brain) that needs an upgrage?

Once again, it's so incredible to be 27 episodes in and have such an amazing and growing community listening to us every week. In this episode Phil talks about taking the first step, getting started, and exactly what it means to put the action in. "It's not what you know. It's what you do with what you know." MOD: Break the cycle. Make a change. Get started on your true path TODAY!!

The way we make people feel is more important than what we say. How do people feel after interacting with you?? How can we get better? The goal is to make our lives and the lives of those around us better and easier; not more chaotic and confusing.

WOW!! 25 episodes!! We're extremely grateful for all who are listening and watching this right now! Thank you! In 25, you are the key to your success. If you don't help yourself get right first, you will be incapable of effectively helping those around you. Be the change you want to see in the world and be the leader you wish you had.

Phil and Wade deep dive in to the nitty gritty of self confidence. Phil runs away with the mic on this one. They talk about common struggles with confidence that everyone can relate to. Being confident in yourself has everything to do with how useful you are to other people. Confidence equals effectiveness. If you don’t believe that you can do a good job, how can you do a good job for somebody else? Pick out the things that you don’t like in your life and start there. MOD: Do a good fucking job at being a good person.

Sacrifice Everything.... What does that mean? is it open for interpretation? We all have things that we hold onto that are clearly preventing us from becoming the best versions of ourselves. If you can't sacrifice the little things, the big, great, things may never come. If you're sitting there nodding your head "yes," make the change. What's your "WHY?" M.O.D: Make a MINOR adjustment in your life, sacrifice one happy hour, eat one less taco, go to bed an hour earlier, or stay up an hour later.... It's your mission!! do you! SOCIAL: INSTA: @2Marines1MicPodcast @WhyDoYouPhilMeUp @WadeWaddick @PatriotSportsNutrition FACEBOOK: TwoMarines OneMic Wade Waddick Fillup Mycup

Getting punched in the face hurts. Don't let that deter you from your dreams and goals. We interview and talk with Liz Carmouche, another former Marine and a more than notable contender in the UFC. We get into how she started fighting and what keeps her going years into her career. MOD: Do something 1% better for 100 days. That makes you 100% better. Sounds easy enough right? Get. It. Done. Social: Liz Carmouche IG: @iamgirlrilla FB: Liz Carmouche (official) @2Marines1MicPodcast