In this episode of 2nd Alarm Project Radio, we tackle one of the most overlooked threats to first responder wellness: sleep deprivation and shift work. Host Mike Bellamy is joined by Dr. Kellie O'Dare and Dr. Joel Billings, a former firefighter and sleep scientist, to break down how irregular sleep patterns affect everything from decision-making to long-term mental health.

Dr. Billings brings a unique blend of personal and professional experience to the conversation—starting as a volunteer firefighter and now serving as a sleep researcher and professor at Embry-Riddle Aeronautical University. The team dives deep into the science behind sleep cycles, how trauma is processed during REM sleep, and the surprising link between chronic sleep deprivation and performance impairments equivalent to intoxication.

We also explore emerging research on firefighter shift schedules, family dynamics, and department-level interventions to support healthy sleep habits. From adjusting shift start times to station design and strategic napping, this episode offers practical takeaways for agencies looking to prioritize long-term wellness.

Whether you're a firefighter, EMS professional, clinician, or family member, this conversation highlights the critical role of sleep in resilience, safety, and career longevity.

Let us know what you think about the show by leaving a comment at https://2ndalarmproject.org/contact/

Show Notes

Hosts: Mike Bellamy – [email protected] Dr. Kellie O'Dare – [email protected] | https://2ndalarmproject.org

Guest: Dr. Joel Billings – Associate Professor, Embry-Riddle Aeronautical University Email: [email protected]

In this exciting episode of 2nd Alarm Project Radio, we break down a game-changing partnership between UCF RESTORES and the 2nd Alarm Project. Host Mike Bellamy is joined by two pioneers in first responder mental health—Dr. Deborah Beidel, Executive Director of UCF RESTORES, and Dr. Kellie O'Dare, Deputy Director, UCF RESTORES & founder of the 2nd Alarm Project—to discuss what this collaboration means for the future of behavioral health support.

This merger is a major step toward expanding access to evidence-based treatments for first responders, with a strong focus on peer support, trauma-informed care, and clinician training. We also dive into brand-new survey data from nearly 50,000 Florida first responders, revealing alarming trends in sleep deprivation, anxiety, burnout, and substance use. Our guests discuss how this data will drive innovative solutions, from better training for mental health professionals to creating support systems for retirees and first responder families.

The episode also explores the importance of culturally competent care, the role of evidence-based treatment, and the need to reduce the stigma around mental health and suicide prevention in the first responder community. Dr. Beidel and Dr. O'Dare share their vision for the future, emphasizing that mental wellness is a shared responsibility—from individuals to organizations and beyond.

Tune in to hear how these two powerhouse organizations are coming together to transform first responder mental health care.

Let us know what you think about the show by leaving a comment at https://2ndalarmproject.org/contact/

Show Notes

Hosts: Mike Bellamy - [email protected]

Guests: Dr. Deborah Beidel, Executive Director, UCF RESTORES - [email protected] https://ucfrestores.com/

Dr. Kellie O'Dare, Deputy Director, UCF RESTORES/ Founder, 2nd Alarm Project - [email protected]

https://2ndalarmproject.org/

In this compelling episode of 2nd Alarm Project Radio, we dive into the often-overlooked topic of moral injury with Wendy Norris, a firefighter, certified grief educator, and founder of the Texas Line of Duty Task Force. Wendy shares her journey in the fire service, spanning over 30 years, and how a devastating career-ending injury reshaped her purpose.

Wendy explains moral injury—a spiritual and emotional wound that arises when personal values or beliefs are violated—and its profound impact on first responders. She discusses how it differs from post-traumatic stress and why addressing the spiritual dimension of wellness is essential for holistic mental health.

Drawing from her personal experiences, including the tragic loss of her husband John Norris in the line of duty, Wendy highlights the ripple effects of grief and loss within the fire service community. She offers actionable insights for leaders and organizations, emphasizing the importance of proactive health and wellness programs that include mental, physical, and spiritual care.

Tune in to learn how we can better care for those who dedicate their lives to serving others.

Let us know what you think about the show by leaving a comment at https://2ndalarmproject.org/contact/

***Show Notes***

Hosts: Mike Bellamy - [email protected]

Guest: Wendy Norris, CEO/President Texas LODD Task Force - [email protected]

Stories That Shaped the Year | Our 2024 Year in Review Episode

In this special year-in-review episode, we take you on a journey through the highlights of Second Alarm Project Radio's inaugural year. From insightful conversations with mental health experts to powerful stories of resilience from first responders, we revisit the moments that made the biggest impact.

We dive into topics like the Struggle Well framework, Behavioral Health Navigation, peer support initiatives, and critical incident response. Join us as we reflect on the lessons we've learned, celebrate the growth we've achieved, and look ahead to what's next for first responder mental wellness.

Remember, the more you listen, the more it all makes sense. Thank you for tuning into 2nd Alarm Radio, be sure and stay connected with us on social media, download the app or visit us online at www.2ndalarmproject.com

Let us know what you think about the show by leaving a comment at https://2ndalarmproject.org/contact/

***Listen to the full episodes from today's show at https://2ndalarmproject.org/project-radio/

In this powerful episode of 2nd Alarm Project Radio, hosts Mike Bellamy and Dr. Kellie O'Dare continue the critical conversation on suicide prevention in the first responder community. Joined by Deputy Heather Bruce, a 17-year law enforcement veteran from Northwest Florida, we explore the deeply personal and professional challenges Heather has faced throughout her career. From her early days as a crime scene technician to her journey as a law enforcement officer, Heather shares her story of trauma, emotional compartmentalization, and the moment she reached out for help after battling depression and suicidal ideations.

Heather candidly discusses the culture within law enforcement that discourages vulnerability and the profound impact it had on her mental health. She highlights the pivotal role that peer support played in her recovery and how she has since taken on a leadership role in developing peer support programs within her agency. Her story is a testament to the power of vulnerability, resilience, and the importance of building support networks among first responders.

Tune in to hear Heather's story and learn how we can all work together to create healthier, more supportive environments for those who serve.

Leave us your feedback at www.2ndalarmproject.com/contact

Learn more about upcoming events and request training for your agency - https://2ndalarmproject.org/training/

***Show Notes***

Hosts: Mike Bellamy - [email protected], Dr. Kellie O'Dare - [email protected]

Guest: Deputy and 2AP Outreach Coordinator Heather Bruce - [email protected]

Show recorded September 2024

In this episode of 2nd Alarm Project Radio to coincide with National Suicide Prevention Month, Dr. Kellie O'Dare, Executive Director and Founder of 2AP, joins as a guest DJ as we explore suicide awareness and prevention among first responders with Chief Dena Ali. We explore her journey from law enforcement to firefighting and her transition into mental health advocacy.

Our discussion covers the importance of leadership in creating a psychologically safe environment, the challenges of sharing mental health struggles in the first responder community, and practical strategies for building stronger support systems. Chief Ali also shares insights from her research and personal experiences, offering valuable guidance for improving mental health care for those who serve.

Tune in now and leave us your feedback at www.2ndalarmproject.com/contact

Learn more about upcoming events and request training for your agency - https://2ndalarmproject.org/training/

***Show Notes***

Hosts: Mike Bellamy - [email protected], Dr. Kellie O'Dare - [email protected]

Guest: Battalion Chief, Dena Ali - [email protected]

Book Recommendations:

Forthcoming in October 2024 - "Hope Out of Darkness - A guide to First Responder Mental Health and Wellness" by Dena Ali

"Man's Search for Meaning" by Viktor Frankl, "Dare to Lead" by Brené Brown, "Tribe: On Homecoming and Belonging" by Sebastian Junger, "Leadership Strategy and Tactics" by Jocko Willink

Show recorded September 2024

In this episode, we have a special show as we welcome Guest DJ, Jeff Orrange from 2AP/Orlando Fire Department and explore the process of building peer support within your department and address the unique challenges faced by first responders, especially in law enforcement.

Nicole Troelstrup, Licensed Mental Health Counselor and Certified First Responder Counselor and Peer Team Member, Sergeant Rachel Keller from the Leon County Sheriff's Office (Tallahassee, FL), join us to share their insights and experiences in creating a successful peer support team.

We discuss the barriers to implementing peer support programs, the importance of trust in the first responder community, and the proactive approaches needed to support our members on the frontlines. Jeff shares his journey in establishing the Orlando Fire Department's peer support team, reflecting on the impact of major incidents like the Pulse Nightclub shooting and the collaborative efforts that followed.

Tune in as we break down the steps to build a resilient and supportive environment for first responders, emphasizing the significance of trust, proactive education, and the power of peer support. This episode is packed with valuable insights, heartfelt stories, and practical advice for anyone looking to enhance mental wellness within their organization. Sit back, relax, and enjoy the show.

Tune in now and leave us your feedback at www.2ndalarmproject.com/contact

Learn more about upcoming events and request training for your agency - https://2ndalarmproject.org/training/

***Show Notes***

Hosts:

Mike Bellamy - [email protected]

Jeff Orrange - [email protected]

Guests:

Nicole Troelstrup, LCSO - [email protected]

Sergeant Rachel Keller, LCSO - [email protected]

In this episode, we delve into the crucial role of peer support during a disaster response. As hurricane season is upon us, we uncover the importance of mental health and readiness for first responders. We welcome special guests Panama City Firefighter Amanda Scoggin, who shares her experiences with peer support teams and her certified therapy dog, and Director JoAnne Rice from the Florida Division of State Fire Marshal, who provides insights on integrating peer support into disaster deployments.

Join us to learn about the resilience and strength within Florida's fire service community and how innovative approaches, like therapy dogs, are making a positive impact on mental wellness.

Tune in now and leave us your feedback at www.2ndalarmproject.com/contact

Learn more about upcoming events and request training for your agency - https://2ndalarmproject.org/training/

***Show Notes***

Hosts: Mike Bellamy & Steve Suarez

Guests:

Amanda Scoggin, Panama City Firefighter - [email protected]

Chief JoAnne Rice, Director, Florida Division of State Fire Marshal - [email protected]

Book suggestion: Happiness Equation

Show recorded June, 2024

In this episode, we uncover the hottest topic in the fire service today, modifying the firefighter work schedule. You'll learn how the 2nd Alarm Project is collaborating with Florida State University on a study to look at the mental wellness impacts of a 24/72 workweek coming to the Gainesville Fire Rescue Department. Nick Gonzalez, GFR Lieutenant & IAFF Local President shares insights on the challenges and benefits of this shift.

Dr. Kyle Smith from FSU joins the discussion to provide an academic perspective on the study. Dr. Smith discusses the partnership with Dr. Kellie O'Dare (2AP) and their role in understanding the mental wellness impacts of the research.

Tune in now and leave us your feedback at www.2ndalarmproject.com/contact

Learn more about upcoming events and request training for your agency - https://2ndalarmproject.org/training/

***Show Notes***

Host: Mike Bellamy

Guests:

Dr. Kyle Smith, FSU [email protected]

Lt. Nick Gonzalez, GFR [email protected]

Show recorded May, 2024

In this episode, guests Dan and Christine Brite recount their journeys into law enforcement, including a life-altering event in 2016. They share their experiences of facing challenges, overcoming adversity, and finding purpose through their work with the Douglas County Colorado Sheriff's Office. With the support of department leadership, Dan has transformed the agency's culture, emphasizing the importance of mental health support for responders and their families. Listeners will gain insight into the impact of trauma, the power of resilience, and the importance of building strong support systems. With humor, honesty, and practical advice, we know this podcast offers inspiration and encouragement for anyone facing similar struggles. Tune in now and leave us your feedback at www.2ndalarmproject.com/contact ***Show Notes*** Host: Mike Bellamy Guests: Dan and Christine Brite from the Douglas County Colorado Sheriff's Office Contact Detective Dan Brite: [email protected] Contact Christine Brite: [email protected] Douglas County Sheriff's Office: https://dcsheriff.net/ Learn more about upcoming events - 2nd Alarm Project webpage: www.2ndalarmproject.org Request training for your agency: https://2ndalarmproject.org/training/ Show recorded April, 2024