Body weight exercises are not the best way to strength train, especially if you’re over 50. Listen in to hear why……………

I’m still trying to figure YouTube out, and I have no idea why my wife can’t find any of my videos.

Just spent time with my in-laws in Connecticut and ate like total crap. It tasted amazing, but I feel horrible. Do most people just live like this?…….

As men we tend to not follow good advice. I did exactly that, and here’s what happened……..

I went hiking and camping all last week. I even hung out at the beach with my family. I had a hard time finding dads that were in shape and physically playing with their kids. Why is this?

The amazing feeling of the sense of accomplishment, when doing something physically or emotionally hard, is what drives us to keep going…………..

The physical and medical consequences of not strength training are bad enough, but it also causes financial devastation. Listen in on how they’re ready to take every penny you have if you can’t physically take care of yourself……..

Yes, ultimately we will loose the battle of aging, but isn’t our life worth fighting back?

There’s no way I’m gong to be better than the other people making YouTube videos in weight training. So my only other option is to be different………

I’ve been taking a YouTube class and finally made my first real YouTube video. Of course it was harder than I thought……..