The first podcast of the Year!In this episode of 2ndLap with Robbie, host Robbie welcomes Ronnie West to discuss what it means to be your own guinea pig when it comes to health and wellness experiments.

Ronnie has been putting his body to the test with various recovery and wellness methods, and he's here to share the real results—the good, the bad, and the surprising.

The conversation dives deep into Ronnie's cold plunge routine, exploring the benefits, challenges, and what he's learned from consistently exposing himself to ice-cold water. They also discuss sauna protocols, comparing different methods and temperatures, and how heat therapy complements cold exposure for optimal recovery and health benefits.

Beyond hot and cold therapy, Ronnie opens up about the various health-related products and protocols he's tested on himself. From supplements to recovery tools, he shares honest feedback on what's actually made a difference and what turned out to be overhyped.

This is a refreshingly candid look at self-experimentation in the wellness space—no sponsorships, no sales pitches, just real experiences and honest results.

If you've ever been curious about cold plunging, sauna therapy, or whether those trending health products are worth your time and money, this conversation will give you the unfiltered insights you need.

Topics Covered:

• Cold plunge protocols and benefits

• Sauna methods and optimal practices

• Real reviews of health and wellness products

• The mindset of self-experimentation

• What works (and what doesn't) for recovery

Subscribe to 2ndLap with Robbie for more authentic conversations about health, wellness, and the journey to feeling your best.A 2026 ‪@GailForceStudios‬ Production

In this episode of 2ndLap, Robbie sits down with entrepreneur Patric Fransko to discuss life after successfully selling his business and entering an exciting new chapter. Patric opens up about the journey of building the life he envisioned, making smart investment decisions, and his passion for cars and off-road vehicles.After years of dedication and strategic planning, Patric shares valuable insights on what it takes to achieve your goals and the importance of investing wisely for long-term success. From navigating the business sale process to finding balance between work and the things you love, this conversation is packed with real-world advice for anyone looking to build their own dream life.In This Episode:• The story behind Patric's recent business sale• Investment strategies and financial planning for entrepreneurs• His passion for cars and off-road adventures• Life lessons and advice for the younger generation• What truly matters when building a meaningful life• Starting fresh: Embracing new chapters with purposeWhether you're an aspiring entrepreneur, automotive enthusiast, or simply looking for inspiration to pursue your dreams, Patric's journey offers practical wisdom and motivation to take control of your future.Connect with Patric Fransko:  / faithand4wd  https://windowfilmpros.com/Subscribe to 2ndLap Podcast for more conversations with inspiring individuals who've built extraordinary lives on their own terms.

A 2025 @GailForceStudios Production

Join Robbie for this episode where he and Annie/Emmie catch up while literally on the move! Recording on separate walking paths, they discuss whether New Year’s resolutions are worth making, share their own goals (or lack thereof), and dive into hilarious stories about daily life at home.Robbie opens up about how his walks have become essential for maintaining peace and reducing stress around the house, while Annie/Emmie reveals how walking has transformed her routine too. The friendly competition is real—and yes, she’s been beating him in steps and mileage some weeks. Can you believe it?If you’re looking for honest conversation, laughs, and inspiration to lace up your shoes and get moving, this episode delivers. Sometimes the best therapy is just putting one foot in front of the other.Leave us a comment, question or suggestion! We would love to hear it!A 2025 ‪@GailForceStudios‬ Production

In this episode of 2ndLap with Robbie, host Robbie sits down with Brian Edwardo to discuss a crucial turning point in his health journey. After recently experiencing cardiology issues, Robbie has been focusing on walking as his primary form of exercise. But is that enough?Brian breaks down why adding weight training to Robbie's routine isn't just beneficial—it's essential for long-term heart health, muscle preservation, and overall wellness. They explore how strength training complements cardiovascular exercise, the unique benefits it provides for recovery and heart health, and practical ways to safely incorporate resistance training into a post-cardiac care routine.Whether you're recovering from a health scare, getting back into fitness after a setback, or simply looking to build a more balanced exercise program, this conversation offers valuable insights on why your body needs both cardio AND strength training to thrive.Topics Covered:• The relationship between weight training and heart health• How to safely start strength training after cardiac issues• Why walking alone isn't enough for complete fitness• Practical tips for building sustainable exercise habitsSubscribe to 2ndLap with Robbie for more honest conversations about health, fitness, and finding your way back to wellness.A 2025 @GailForceStudios Production

Robbie is joined by Ronnie as they once again, discuss the reasons why the want to spread the word of walking. As well as the Fitbit steps issue.Get outside and walk! A 2025 ‪@GailForceStudios‬ Production

After a little break, Robbie is back!! Producer Ronnie also joins the show.Pre-show, Robbie had mentioned his discovery of Cameron Hanes, ‪@cameronhanes‬ & Truett Hanes, ‪@truetthanes‬ Which made him think about how the body loses protein as we age and how can we replace it. This episode is their thoughts on the matter. Want to see more? Make sure to subscribe to the channel. We would also love any comments or feedback! Thanks for listening!This is a ‪@GailForceStudios‬ Production

On this week's episode, Robbie is joined by Blaze Hirsch, one of the VeeDads! The two discuss their encounter at VeeCon , technology, habits and health. What are the things you are focused on in your daily life?Thanks for listening! Keep walking!

This is a discussion about a variety of health concepts. Yoga, kettlebells, sleep, weight training to peptides and more!

Robbie talks today with Joshua Miller. The pair met at VeeCon 1 and haved shared health journey in exploring ways to improve your body and mind. Robbie and Josh discuss his relationship with running and how it’s helped in many ways. They discuss a variety of topics from window tinting, jiu-jitsu, cold plunges, being a dad and much more. We hope you enjoy this latest episode of 2nd Lap! Thanks for listening!

Join Robbie and Erik Devash of Tint Wiz as they dive into the world of VeeCon and the Gary Vee way of life!In this exclusive conversation, Erik shares his inspiring journey and how it intersects with Robbie's and Gary Vee's entrepreneurial spirit. Discover the lessons learned from VeeCon and how embracing innovation and creativity can transform your business and personal life. Producer Ronnie joins the discussion as well.Thanks for listening!