In this milestone 100th episode, Jason Paurus and Kevin Jost reflect on their journey as the hosts of '2Principals Podcast. They discuss the importance of prioritizing mental health, physical health, stress management, and work-life balance, especially for school principals. The episode delves into practical strategies for maintaining wellbeing, breaking the stigma around mental health, and creating a supportive school culture. The hosts also share their personal experiences and the value of community and connection in their journey. As they celebrate this significant achievement, they encourage listeners to continue prioritizing their health and aim for many more episodes filled with valuable content.

00:00 Introduction and Milestone Celebration

00:52 Reflecting on the Journey

02:22 Engaging with the Audience

04:00 New Logo and Indie Podcast Beginnings

09:47 Random Questions and Secret Sauce

15:04 Prioritizing Mental Health and Wellbeing

21:58 Statistics and Impact on School Culture

23:58 The Importance of Self-Care

25:35 Breaking the Stigma Around Mental Health

27:55 Time Management Challenges for Principals

29:53 Addressing the Lack of Resources

33:09 Effective Mental Health Strategies

37:06 Physical Health Tips for Busy Principals

40:37 Stress Management Techniques

42:45 Work-Life Balance Strategies

47:27 Weekly Challenge and Final Thoughts

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Where you can find us:

• 2principals.com

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Email us at [email protected] if you have any questions or comments for us.  We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.