In this episode, hosts Jason Paurus and Kevin Jost, welcome Kathryn Schuster, a licensed independent clinical social worker (LICSW) from, to explore the intricacies of mental health and therapy. Kathryn discusses her practice's focus on empowerment, resiliency, and various therapeutic interventions, including Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). The conversation delves into common mental health issues like anxiety, depression, and PTSD, and provides valuable insights into the healing process. Kathryn also shares practical advice on managing stress, maintaining work-life balance, and the importance of having a strong support system. Additionally, the episode touches on the significance of laughter, the benefits of therapy, and the need to reduce the stigma surrounding mental health. Kathryn's dedication to creating a safe, supportive, and non-judgmental environment for her clients shines through as she offers strategies to enhance well-being and become the best version of oneself.

00:00 Introduction and Casual Banter

01:00 The Benefits of Laughter

03:15 Podcast Introduction and Gratitude

03:48 Meet the 2Principals

08:05 Introducing Kathryn Schuster

12:55 Empowerment in Therapy

15:45 Understanding Resilience

19:21 Common Issues in Therapy

21:12 Exploring EMDR Therapy

29:29 Cognitive Behavioral Therapy (CBT)

33:18 Navigating Life Transitions

35:47 Misconceptions About Trauma and Healing

37:23 Addressing Secondary Trauma

38:55 Advice for First-Time Therapy Seekers

42:10 Understanding Mental Health

44:58 Balancing Work and Personal Life

46:21 The Importance of Support Systems

48:58 Practical Tips for Managing Stress

52:02 Recognizing Burnout and Seeking Help

56:36 Catherine's Personal Wellness Journey

56:52 Favorite Health and Wellness Resources

59:36 Conclusion and Final Thoughts

Learn more about Kathryn by visiting HERE. 

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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

Where you can find us:

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Email us at [email protected] if you have any questions or comments for us.  We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

Where you can find us:

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Email us at [email protected] if you have any questions or comments for us.  We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

Where you can find us:

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Email us at [email protected] if you have any questions or comments for us.  We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

The 2Principles hosts discuss the importance of mental health, particularly during the holiday season. The episode starts with a lively chat about 'National Lampoon's Christmas Vacation,' its comedic essence, and its significance during the holidays. The conversation then pivots to a more serious topic: the struggles of mental health among educators, specifically school principals. Through the story of 'Principal Sarah,' the hosts highlight the challenges faced and coping strategies like mindfulness and support networks. They emphasize acknowledging one's feelings, setting boundaries, delegating tasks, and establishing new traditions to combat holiday stress. The show is peppered with humor, practical advice, and a grounding technique to help listeners find a moment of peace. The episode wraps up with a heartfelt message encouraging listeners to prioritize their mental well-being and seek support. The hosts wish everyone a Merry Christmas and a healthier, happier New Year.

00:00 Festive Greetings and Movie Talk

01:19 Technical Glitches and Raising Frequency

02:12 Connecting with Listeners and Introducing the 2P Pod

08:23 Mental Health in Education: A Principal's Journey

15:02 Statistics and Economic Impact of Mental Health

17:57 Navigating Holiday Stress for Leaders

19:10 The Pressure of Holiday Cheer

19:34 Challenges for School Leaders

20:10 Understanding and Addressing Holiday Stress

23:13 Practical Advice for Leaders

26:39 The Importance of Personal Wellbeing

28:35 Finding Joy and Connection

29:36 Embracing New Traditions

32:41 Holiday Humor with National Lampoon's Christmas Vacation

39:33 Mental Health Tips and Final Thoughts

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Where you can find us:

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Email us at [email protected] if you have any questions or comments for us.  We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this engaging podcast episode, seasoned high school basketball coach and motivational speaker Jim Johnson shares his experiences and insights into leadership, resilience, and building championship cultures. The conversation delves into pivotal moments in Jim's career, such as coaching the inspiring Jason McElwain, his approach to developing personal mission statements, and the importance of maintaining mental health and wellness. Jim provides practical advice on balancing discipline with empathy in leadership roles and highlights the significance of continuous personal growth. This episode is filled with valuable lessons on how to foster effective leadership and create positive, impactful cultures in schools and sports teams.

00:00 Introduction and Setting the Stage

00:35 Meet Jackson: The Excitement Begins

01:22 Random Question: Swap Lives with a Historical Leader

02:31 Kevin and Jim's Leadership Inspirations

04:39 The JMac Story: A Tale of Inspiration

15:34 Developing a Personal Mission Statement

23:55 Building Championship Cultures

29:49 The Clutch Moment

30:05 The Power of Mental Imagery

30:38 Teaching Through Stories and Listening

31:55 Leadership Philosophy: Leave a Profit

32:55 Servant Leadership and Accountability

33:59 Building a Culture of Leadership

37:36 Mental Health and Resiliency

42:13 Personal Wellness Plan

46:46 Balancing Discipline and Empathy

51:14 Embracing Failure as a Path to Success

57:12 Final Thoughts and Leadership Advice

You can find out more about Jim by visiting his website: coachjimjohnson.com or by emailing him at [email protected]

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Where you can find us:

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Email us at [email protected] if you have any questions or comments for us.  We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

Where you can find us:

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Email us at [email protected] if you have any questions or comments for us.  We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode of the 2P Pod, hosts welcome Curt Slater to discuss his extensive experience in the field of education and his work with Till360 Consulting. The conversation explores the profound impact of fostering personal connections in classrooms and debates the significance of academic excellence versus relational bonds. Kurt shares insights from his journey as a paraprofessional, teacher, and principal, emphasizing the importance of building strong relationships to navigate educational challenges. The episode also highlights mental health strategies for educators and leaders, underscoring the necessity of maintaining personal well-being. Tune in for practical advice on creating supportive educational environments and fostering human connections.

00:00 Introduction and Welcome

00:13 Random Question: Classroom Dynamics

01:00 Building Relationships in Education

04:12 Personal Anecdotes and Experiences

05:06 Guest Background and Journey

12:11 Founding Till 360 Consulting

15:48 Challenges and Insights in Education

27:05 Engaging Parents and Students

36:19 Advice for Aspiring Principals

38:43 Leadership Reflections and Team Dynamics

40:42 Advice for New Principals

41:08 The Role of Professional Development

41:53 Engaging PD Sessions

43:53 Challenges in Professional Development

50:46 Mental Health in Education

59:43 Personal Insights and Self-Care

01:02:50 Final Thoughts and Resources

01:12:51 Closing Remarks

Learn more about Curt by visiting his website. 

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Where you can find us:

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Email us at [email protected] if you have any questions or comments for us.  We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

Where you can find us:

----more----

Email us at [email protected] if you have any questions or comments for us.  We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode of the 2Principals Podcast, hosts Jason Paurus and Kevin Jost discuss the importance of maintaining positive energy as school principals. They explore challenges such as high-stakes testing and budget cuts, but emphasize the profound impact of positivity on school culture. The episode covers strategies like daily check-ins, positive reinforcement, and mindful practices, illustrating how these can improve both morale and academic performance. The hosts share personal experiences and anecdotes to highlight the transformative power of a positive environment. They also introduce a weekly challenge to inject more positivity into listeners' schools and underscore the importance of mental health.

00:00 Introduction and Weather Talk

00:54 Podcast Overview and Gratitude

01:12 Engaging with the Audience

01:57 Introducing the Hosts

04:16 Importance of Positivity in Schools

08:23 Personal Experiences and Reflections

17:16 Strategies for Positive School Culture

21:48 Weekly Challenge and Mental Health Minute

23:35 Conclusion and Final Thoughts

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Where you can find us:

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Email us at [email protected] if you have any questions or comments for us.  We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode, the hosts interview Jana Clark, the principal of Boyd Elementary and the 2023 Texas Assistant Principal of the Year. The conversation covers a variety of topics, including Jana's journey into education, the importance of building a positive school culture, and strategies for maintaining mental health and avoiding burnout. Jana shares her daily routine, the role of her supportive husband, and her passion for fostering a thriving educational environment. The episode also touches on the significance of mentorship, leadership resources, and the importance of being authentic in one's professional and personal life.

00:00 Introduction and Initial Banter

00:24 Discussing Walkup Songs

01:32 Guest's Professional Background

02:39 Focus on Mornings Matter Initiative

05:19 Random Question of the Show

07:56 Journey into Education and Administration

16:12 Mental Health and Wellness

25:46 Comparing State Fairs

26:29 Iconic Foods at the Texas State Fair

27:20 Comparing State Fairs: Texas vs. Minnesota

28:05 Embracing Warm Weather in Texas

30:33 Navigating Work-Life Balance

37:26 Building a Positive School Culture

40:20 Addressing Burnout in Education

42:34 Role Models and Mentors

45:36 Leadership and Wellness Resources

49:46 Final Thoughts and Farewell

Find Jana on Instagram.

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Where you can find us:

• 2principals.com

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Email us at [email protected] if you have any questions or comments for us.  We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.