We are excited to have Dr. Heidi Kopacek on the show today. Heidi is a licensed psychologist who practices a holistic approach to emotional health. Dr. Kopacek is trained in mindfulness and meditation, nutritional interventions for anxiety and depression, breathing techniques, and body awareness. Her "specialty" is a mind/body/spirit approach to resilience. She is also a certified yoga instructor who teaches yoga designed specifically for emotional health. It's always great to learn from other leaders in the field of mental health and wellness. 

You can also find her at Healthwise Behavioral Health and Wellness. 

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For the first time ever the 2principals clothing store will be open on April 19.  Please stay tuned for more details on our social media platforms in the near future!

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Today's Sponsors:

• Healthwise Behavioral Health & Wellness

Where you can find us:

• 2principals.com