The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies.

 

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About this podcast:

The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

 

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

 

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Renee McGregor

 

Renee is a leading Sports and Eating Disorder specialist dietitian with 20 years experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. She’s also the author of several fantastic books including Orthorexia: When Healthy Eating Goes Bad and is the co- founder of #TRAINBRAVE a campaign raising the awareness of eating disorders in sport. Trainbrave also hosts their own epic podcast! Renee sits on the board for the international task force for orthorexia and is an incredibly well respected individual in the industry, as well as a keen runner and mountain chaser.

 

 

Links for this episode:

 

→ Instagram: Renee Mcgregor (@r_mcgregor) https://www.instagram.com/r_mcgregor/   

 

→ Renee’s website: https://reneemcgregor.com/   

 

→ BEAT eating disorder charity: https://www.beateatingdisorders.org.uk/  

 

 

Other helpful links

 

→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ

 

→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health

 

→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/   

 

All things Monash:

→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/

→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/

 

The Happy Gut Guide (HGG): 

Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk

 

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Contact us:

 

Laura’s details: 

Instagram: @nutritilty

https://www.lauratilt.com/ 

[email protected]

 

facebook: /TiltNutrition

twitter: @NutriTilty

 

Huelya’s details:

[email protected]

Huelya Akyuez (‘sezamee - my gut loving food journey’)

instagram: sezamee

facebook: /sezameeUK

twitter: @sezameeUK

YouTube: sezamee - gut loving food (or simply 'sezamee')

pinterest: sezamee

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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