Links for this episode

→ Study that Laura mentions: Maagaard, L., Ankersen, D. V., Vegh, Z., Burisch, J., Jensen, L., Pedersen, N., & Munkholm, P. (2016). Follow-up of patients with functional bowel symptoms treated with a low FODMAP diet. World Journal of Gastroenterology, 22(15), 4009–4019. https://doi.org/10.3748/wjg.v22.i15.4009 or https://bit.ly/31hsJWS 

-------

Background to the show 

Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide. 

​

The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.  

About this podcast:

The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

-------

Other helpful links

→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ

→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health

→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/   

All things Monash:

→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/

→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/

-------

Laura’s details

Instagram: @nutritilty

https://www.lauratilt.com/ 

[email protected]

facebook: /TiltNutrition

twitter: @NutriTilty

Huelya’s details:

[email protected]

Huelya Akyuez (‘sezamee - my gut loving food journey’)

instagram: sezamee

facebook: /sezameeUK

twitter: @sezameeUK

YouTube: sezamee - gut loving food (or simply 'sezamee')

pinterest: sezamee

00000150 0000014C 000037E0 000037E0 001D1C48 001D1C48 0000469E 00004704 00003138 00002EF8

Links for this episode

→ Website: https://www.drnaomimiddleton.co.uk/ 

→ Instagram: https://www.instagram.com/drnaomimiddleton/ 

-------

Background to the show 

Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide. 

​

The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.  

About this podcast:

The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

-------

Other helpful links

→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ

→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health

→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/   

All things Monash:

→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/

→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/

-------

Laura’s details

Instagram: @nutritilty

https://www.lauratilt.com/ 

[email protected]

facebook: /TiltNutrition

twitter: @NutriTilty

Huelya’s details:

[email protected]

Huelya Akyuez (‘sezamee - my gut loving food journey’)

instagram: sezamee

facebook: /sezameeUK

twitter: @sezameeUK

YouTube: sezamee - gut loving food (or simply 'sezamee')

pinterest: sezamee

000000F1 000000EC 00003D1D 00003C95 0000E7C0 0000E7C0 000046C1 00004704 0000BC28 00002EF8

Links for this episode

→ Website: www.citydietitians.co.uk/  

→ Instagram: https://www.instagram.com/sophiedietitian/  

→ Petition to regulate nutrition information on social media:

https://www.change.org/p/matt-hancock-regulate-health-information-on-social-media  

Stoma accounts to follow

→ https://www.instagram.com/billieandersonx/  

→ https://www.instagram.com/mrcolitiscrohns/  

-------

Background to the show 

Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide. 

​

The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.  

About this podcast:

The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

-------

Other helpful links

→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ

→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health

→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/   

All things Monash:

→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/

→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/

-------

Laura’s details

Instagram: @nutritilty

https://www.lauratilt.com/ 

[email protected]

facebook: /TiltNutrition

twitter: @NutriTilty

Huelya’s details:

[email protected]

Huelya Akyuez (‘sezamee - my gut loving food journey’)

instagram: sezamee

facebook: /sezameeUK

twitter: @sezameeUK

YouTube: sezamee - gut loving food (or simply 'sezamee')

pinterest: sezamee

000000C0 000000BB 00004083 00003FCF 000098D0 000098D0 00004784 0000475B 0000B940 0000B940

Links for this episode

→ Website: http://www.thestrengthtemple.co.uk/ 

→ Instagram: @richienorton_/ https://www.instagram.com/richienorton_/ 

→ 10 minutes guided mindfulness practice with Richie on YouTube: https://www.youtube.com/watch?v=Pxb6u_-Fvbs 

-------

Background to the show 

Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide. 

​

The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.  

About this podcast:

The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

-------

Other helpful links

→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ

→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health

→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/   

All things Monash:

→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/

→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/

-------

Laura’s details

Instagram: @nutritilty

https://www.lauratilt.com/ 

[email protected]

facebook: /TiltNutrition

twitter: @NutriTilty

Huelya’s details:

[email protected]

Huelya Akyuez (‘sezamee - my gut loving food journey’)

instagram: sezamee

facebook: /sezameeUK

twitter: @sezameeUK

YouTube: sezamee - gut loving food (or simply 'sezamee')

pinterest: sezamee

00000185 00000181 0000B8E4 0000B8E4 002794E0 002794E0 000046A1 00004673 00010680 00010698

Links for this episode

→ Breathing exercises: https://www.headspace.com/meditation/breathing-exercises  

→ Low FODMAP mince pies: https://shecanteatwhat.com/gluten-free-low-fodmap-mince-pies/  

→ Low FODMAP Christmas cake: https://www.monashfodmap.com/recipe/low-fodmap-christmas-cake-brandy-custard/  

-------

Background to the show 

Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide. 

​

The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.  

About this podcast:

The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

-------

Other helpful links

→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ

→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health

→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/   

All things Monash:

→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/

→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/

-------

Laura’s details

Instagram: @nutritilty

https://www.lauratilt.com/ 

[email protected]

facebook: /TiltNutrition

twitter: @NutriTilty

Huelya’s details:

[email protected]

Huelya Akyuez (‘sezamee - my gut loving food journey’)

instagram: sezamee

facebook: /sezameeUK

twitter: @sezameeUK

YouTube: sezamee - gut loving food (or simply 'sezamee')

pinterest: sezamee

0000016A 00000165 00003C5F 00003C5F 000B4060 000B4060 0000465E 00004665 00004F80 00003C90

Links for this episode:

Find The Functional Gut Clinic at: 

https://thefunctionalgutclinic.com/ 

https://www.instagram.com/functionalgut/ 

-------

Background to the show 

Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide. 

​

The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.  

About this podcast:

The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

-------

Other helpful links

→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ

→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health

→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/   

All things Monash:

→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/

→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/

-------

Laura’s details

Instagram: @nutritilty

https://www.lauratilt.com/ 

[email protected]

facebook: /TiltNutrition

twitter: @NutriTilty

Huelya’s details:

[email protected]

Huelya Akyuez (‘sezamee - my gut loving food journey’)

instagram: sezamee

facebook: /sezameeUK

twitter: @sezameeUK

YouTube: sezamee - gut loving food (or simply 'sezamee')

pinterest: sezamee

00000684 0000067D 0000C805 0000C805 0032F898 0032F898 00007574 0000750B 004B6258 004B6258

Links for this episode:

Find Lottie at

https://thetummydiaries.com/

https://youvegutthis.co.uk/ 

Instagram

@thetummydiaries

@youvegutthis

Facebook 

https://www.facebook.com/groups/youvegutthis/

Lottie’s favourite accounts for body positivity 

 @jess_megan_

@julesvonhep

@alexlight_ldn

@stephanieyeboah

@aspoonfullofalice

@chessieking

@tiffanyima

@nadiaswalha

@sashalouisepallari

@bopo.boy

@em_clarkson

@mikzazon

@khal_essie

-------

Background to the show 

Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide. 

​

The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.  

About this podcast:

The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

-------

Other helpful links

→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ

→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health

→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/   

All things Monash:

→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/

→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/

-------

Laura’s details

Instagram: @nutritilty

https://www.lauratilt.com/ 

[email protected]

facebook: /TiltNutrition

twitter: @NutriTilty

Huelya’s details:

[email protected]

Huelya Akyuez (‘sezamee - my gut loving food journey’)

instagram: sezamee

facebook: /sezameeUK

twitter: @sezameeUK

YouTube: sezamee - gut loving food (or simply 'sezamee')

pinterest: sezamee

00000781 00000779 00014467 00014467 00207EB8 00207EB8 00007611 00007611 00054A08 00054A08

Links for this episode:

Find Helen at http://thetummywhisperer.co.uk/ 

Instagram: https://www.instagram.com/thetummywhisperer/ 

Facebook: https://www.facebook.com/thetummywhispererhypnotherapy 

→ Article: How hypnotherapy is helping people who suffer from irritable bowel syndrome (IBS)

https://lens.monash.edu/@medicine-health/2019/06/24/1351605/how-hypnotherapy-is-helping-people-suffering-from-irritable-bowel-syndrome-ibs  

→ Video:Hypnosis As a Treatment Option for Irritable Bowel Syndrome (IBS)

 https://vimeo.com/23937879  

→ Research Papers:

• Controlled trial of hypnotherapy in the treatment of severe refractory irritable-bowel syndrome. https://pubmed.ncbi.nlm.nih.gov/6150275/

• Hypnotherapy in irritable bowel syndrome: a large-scale audit of a clinical service with examination of factors influencing responsiveness. https://pubmed.ncbi.nlm.nih.gov/12003432/

• Intestinal Microbiome in Irritable Bowel Syndrome before and after Gut-Directed Hypnotherapy. https://pubmed.ncbi.nlm.nih.gov/30453528/ 

-------

Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide. 

​

The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.  

About this podcast:

The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

-------

Other helpful links

→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ

→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health

→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/   

All things Monash:

→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/

→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/

-------

Laura’s details

Instagram: @nutritilty

https://www.lauratilt.com/ 

[email protected]

facebook: /TiltNutrition

twitter: @NutriTilty

Huelya’s details:

[email protected]

Huelya Akyuez (‘sezamee - my gut loving food journey’)

instagram: sezamee

facebook: /sezameeUK

twitter: @sezameeUK

YouTube: sezamee - gut loving food (or simply 'sezamee')

pinterest: sezamee

000006F6 000006EE 000134D6 000134D6 00020A00 00020A00 0000767C 0000767C 0004A190 0004A190

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies.

-------

About this podcast:

The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

-------

Renee McGregor

Renee is a leading Sports and Eating Disorder specialist dietitian with 20 years experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. She’s also the author of several fantastic books including Orthorexia: When Healthy Eating Goes Bad and is the co- founder of #TRAINBRAVE a campaign raising the awareness of eating disorders in sport. Trainbrave also hosts their own epic podcast! Renee sits on the board for the international task force for orthorexia and is an incredibly well respected individual in the industry, as well as a keen runner and mountain chaser.

Links for this episode:

→ Instagram: Renee Mcgregor (@r_mcgregor) https://www.instagram.com/r_mcgregor/   

→ Renee’s website: https://reneemcgregor.com/   

→ BEAT eating disorder charity: https://www.beateatingdisorders.org.uk/  

Other helpful links

→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ

→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health

→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/   

All things Monash:

→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/

→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/

The Happy Gut Guide (HGG): 

Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk

-------

Contact us:

Laura’s details: 

Instagram: @nutritilty

https://www.lauratilt.com/ 

[email protected]

facebook: /TiltNutrition

twitter: @NutriTilty

Huelya’s details:

[email protected]

Huelya Akyuez (‘sezamee - my gut loving food journey’)

instagram: sezamee

facebook: /sezameeUK

twitter: @sezameeUK

YouTube: sezamee - gut loving food (or simply 'sezamee')

pinterest: sezamee

0000097B 00000974 0001CE18 0001CE18 00156FF0 00156FF0 00007B82 00007B82 0025F758 0025F758

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies.

-------

About this podcast:

The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

-------

Thanks to our episode sponsor - ModifyHealth 

ModifyHealth is a Monash Low-FODMAP Certified company that delivers delicious, fully-prepared, Low-FODMAP meals direct to your door. If you want to give their fantastic service a try, ModifyHealth are kindly offering listeners of the Gut Loving Podcast $20 off each of their first 3 deliveries, which means you can save $60 in total. To claim your discount or learn more, visit modifyhealth.com and use code GUTLOVE at the checkout.

Links for this episode:

→ The can't wait card: https://www.theibsnetwork.org/cant-wait-card/  

→ Toilet finder: https://apps.apple.com/ca/app/flush-toilet-finder-map/id955254528 and https://apps.apple.com/ca/app/toilet-finder/id311896604  

→ Infographic on exercise - how much we need: https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/829884/3-physical-activity-for-adults-and-older-adults.pdf 

→ Yoga classes online - Yoga with Adriene channel: https://www.youtube.com/user/yogawithadriene 

Other helpful links

→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ

→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health

→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/   

All things Monash:

→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/

→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/

The Happy Gut Guide (HGG): 

Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk

-------

Contact us:

Laura’s details: 

Instagram: @nutritilty

https://www.lauratilt.com/ 

[email protected]

facebook: /TiltNutrition

twitter: @NutriTilty

Huelya’s details:

[email protected]

Huelya Akyuez (‘sezamee - my gut loving food journey’)

instagram: sezamee

facebook: /sezameeUK

twitter: @sezameeUK

YouTube: sezamee - gut loving food (or simply 'sezamee')

pinterest: sezamee

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