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The Gut Loving Podcast: All about IBS & the low FODMAP diet
By Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food)Health & FitnessNutrition
The Gut Loving Podcast: All about IBS & the low FODMAP diet episodes
- #8|Season 2 - Meeting Doctor Dawn for a G.P.’s perspective on irritable bowel syndrome
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies.
-------
About this podcast
The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.
Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.
-------
→ Doctor Dawn’s website: https://drdawn.com/
→ Doctor Dawn’s twitter page: https://twitter.com/DrDawnHarper
INFO FROM PREVIOUS EPISODES:
→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach.
Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/
→ Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU
→ Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is
1 hr 4 min - #7|Season 2 - Managing your IBS during holidays - and why air travel plays havoc with your gut
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies.
-------
About this podcast
The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.
Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.
-------
→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach.
Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/
→ Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU
→ Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is
49 min - #6|Season 2 - Prebiotics, gut bacteria and a rainbow microbiome
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies.
-------
About this podcast
The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.
Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.
-------
→ Laura's webinar with Glenn Gibson: http://nutrilicious.co.uk/the-gut-microbiome-webinar/
→ For more information please visit: https://www.bimuno.com/prebiotics/
→ Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU
→ Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is
57 min - #5|Season 2 - Lactose intolerance and IBS - myths, truths and why Parmesan is OK
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies.
-------
About this podcast
The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.
Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.
-------
→ Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU
→ Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is
50 min - #4|Season 2 - Living with IBS - nervy poos, finding your tribe + why CBT is a game changer
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies.
-------
About this podcast
The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.
Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.
-------
Jo Coates - IBS, ANXIETY AND THE THINGS THAT BRING ME JOY:
-> Website, social media: jocoates.co.uk | instagram: @jocoatesy | twitter: @jocoatesy
-> Tales from the Toilet Newsletter: https://jocoates.co.uk/newsletter
-> Highlight blog posts: 17 Thoughts I Had During My Latest IBS Flare https://bit.ly/2G7EGDY | How I Feel the Day After An IBS Flare https://bit.ly/2VG7xpp
INFO FROM PREVIOUS EPISODES:
- Jimmy Kimmel Live -> ‘Pedestrian Question - What is Gluten?’: https://goo.gl/A15Rth
- Study -> ‘Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity.’: https://www.ncbi.nlm.nih.gov/pubmed/29102613
- Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them [email protected], also in any case of questions on shipment etc!
- The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk
- The Mac Twins: https://thegutstuff.com
- Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - http://www.tiltnutrition.com/blog/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome/
- Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K
- Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM LET US KNOW IF YOU WANT MORE RECIPES! :D
- Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/
- Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g.
- Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre
- Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK
- Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too.
- First line IBS advice (overview): goo.gl/LS9xCk
- Bristol stool chart link: goo.gl/2ZPgyT
- Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn
-------
Contact us: [email protected], [email protected]
-------
Laura Tilt (MSc, Dietitian RD)
website: https://tiltnutrition.co.uk/
instagram: nutritilty
facebook: /TiltNutrition
twitter: @NutriTilty
YouTube: Laura Tilt
pinterest: NutriTilty
-------
Huelya Akyuez (‘sezamee - my gut loving food journey’)
instagram: sezamee
facebook: /sezameeUK
twitter: @sezameeUK
YouTube: sezamee - gut loving food (or simply 'sezamee')
pinterest: sezamee
1 hr 14 min - #2|Season 2 - Why have I got IBS?
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies.
About this podcast
The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.
Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.
-------
INFO FROM PREVIOUS EPISODES:
Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them [email protected], also in any case of questions on shipment etc!
The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk
The Mac Twins: https://thegutstuff.com
Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - http://www.tiltnutrition.com/blog/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome/
Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K
Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM (email me for the recipe!) LET US KNOW IF YOU WANT MORE RECIPES! :D
Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/
Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g.
Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre
Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK
Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too.
First line IBS advice (overview): goo.gl/LS9xCk
Bristol stool chart link: goo.gl/2ZPgyT
Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn
Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs
-------
Contact us: [email protected], [email protected]
-------
Laura Tilt (MSc, Dietitian RD)
website: https://tiltnutrition.co.uk/
instagram: nutritilty
facebook: /TiltNutrition
twitter: @NutriTilty
YouTube: Laura Tilt
pinterest: NutriTilty
Huelya Akyuez (‘sezamee - my gut loving food journey’)
instagram: sezamee
facebook: /sezameeUK
twitter: @sezameeUK
YouTube: sezamee - gut loving food (or simply 'sezamee')
pinterest: sezamee
44 min - #13 - 5 reasons the FODMAP diet isn’t working
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies.
About this podcast
The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.
Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.
-------
Cookbook: Emma Hatcher's The FODMAP Friendly Kitchen Cookbook: 100 easy, delicious, recipes for a healthy gut and a happy life https://goo.gl/KtE7G9
Instagram - Balanced Tourist: @balancedtourist (sadly no longer selling boxes)
Book - Chimp paradox: https://goo.gl/ZRHPfz
Paper - Randomised clinical trial: yoga vs a low-FODMAP diet in patients with irritable bowel syndrome: https://goo.gl/ToVwke
INFO FROM PREVIOUS EPISODES:
Huelya’s low FODMAP savoury muffins. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni LET US KNOW IF YOU WANT MORE RECIPES! :D
Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/
Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g.
Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre
Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK
Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too.
First line IBS advice (overview): goo.gl/LS9xCk
Bristol stool chart link: goo.gl/2ZPgyT
Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn
Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs
-------
Contact us: [email protected], [email protected]
-------
Laura Tilt (MSc, Dietitian RD)
website: https://tiltnutrition.co.uk/
instagram: nutritilty
facebook: /TiltNutrition
twitter: @NutriTilty
YouTube: Laura Tilt
pinterest: NutriTilty
Huelya Akyuez (‘sezamee - my gut loving food journey’)
instagram: sezamee
facebook: /sezameeUK
twitter: @sezameeUK
YouTube: sezamee - gut loving food (or simply 'sezamee')
pinterest: sezamee
45 min - #12 - Survival of the elimination
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies.
About this podcast
The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.
Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.
-------
Instagram - Balanced Tourist: @balancedtourist (sadly no longer selling boxes)
Book - Chimp paradox: https://goo.gl/ZRHPfz
Paper - Randomised clinical trial: yoga vs a low-FODMAP diet in patients with irritable bowel syndrome: https://goo.gl/ToVwke
INFO FROM PREVIOUS EPISODES:
Huelya’s low FODMAP savoury muffins. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni
Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/
Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g.
Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre
Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK
Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too.
First line IBS advice (overview): goo.gl/LS9xCk
Bristol stool chart link: goo.gl/2ZPgyT
Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn
Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs
-------
Contact us: [email protected], [email protected]
-------
Laura Tilt (MSc, Dietitian RD)
website: https://tiltnutrition.co.uk/
instagram: nutritilty
facebook: /TiltNutrition
twitter: @NutriTilty
YouTube: Laura Tilt
pinterest: NutriTilty
Huelya Akyuez (‘sezamee - my gut loving food journey’)
instagram: sezamee
facebook: /sezameeUK
twitter: @sezameeUK
YouTube: sezamee - gut loving food (or simply 'sezamee')
pinterest: sezamee
1 hr - Eliminate FODMAPs like a boss, version 2!
Elimination is the trickiest part of the low FODMAP diet - we talk through how to prepare yourself to make this stage as stress free as possible. Plus a brand new savoury muffin recipe, perfect for low FODMAP brekkies!
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies.
About this podcast
The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of ‘sezamee - my gut loving food journey’ after living with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.
Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.
-------
Huelya’s low FODMAP savoury muffins. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni
INFO FROM PREVIOUS EPISODES:
Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/
Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g.
Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre
Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK
Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too.
First line IBS advice (overview): goo.gl/LS9xCk
Bristol stool chart link: goo.gl/2ZPgyT
Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn
Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs
-------
Contact us: [email protected], [email protected]
-------
Our social media:
Laura Tilt (MSc, Dietitian RD)
website: https://tiltnutrition.co.uk/
instagram: nutritilty
facebook: /TiltNutrition
twitter: @NutriTilty
YouTube: Laura Tilt
pinterest: NutriTilty
-----
Huelya Akyuez (‘sezamee - my gut loving food journey’)
instagram: sezamee
facebook: /sezameeUK
twitter: @sezameeUK
YouTube: sezamee - gut loving food (or simply 'sezamee')
pinterest: sezamee
31 min - #10 - Eliminate like a boss!
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies.
About this podcast
The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of ‘sezamee - my gut loving food journey’ after living with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.
Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.
-------
Huelya’s low FODMAP savoury muffins. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni
INFO FROM PREVIOUS EPISODES:
Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/
Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g.
Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre
Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK
Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too.
First line IBS advice (overview): goo.gl/LS9xCk
Bristol stool chart link: goo.gl/2ZPgyT
Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn
Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs
-------
Contact us: [email protected], [email protected]
-------
Our social media:
Laura Tilt (MSc, Dietitian RD)
website: https://tiltnutrition.co.uk/
instagram: nutritilty
facebook: /TiltNutrition
twitter: @NutriTilty
YouTube: Laura Tilt
pinterest: NutriTilty
-----
Huelya Akyuez (‘sezamee - my gut loving food journey’)
website: http://sezamee.com/
instagram: sezamee
facebook: /sezameeUK
twitter: @sezameeUK
YouTube: sezamee - gut loving food (or simply 'sezamee')
pinterest: sezamee
55 min
About The Gut Loving Podcast: All about IBS & the low FODMAP diet
From the publisher's feed
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies.
The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of project sezamee - gut loving food (video recipes and low FODMAP events) after living with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.
Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.
-------
Contact us: [email protected], [email protected]
Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs
-------
Our social media:
Laura Tilt (MSc, Dietitian RD)
website: https://www.lauratilt.com/
instagram: nutritilty
facebook: /TiltNutrition
twitter: @NutriTilty
-----
Huelya Akyuez (project sezamee - gut loving food)
website: http://sezamee.com/
instagram: sezamee
facebook: /sezameeUK
twitter: @sezameeUK
YouTube: sezamee - gut loving food (or simply 'sezamee')
pinterest: sezamee