Do you ever feel so overwhelmed as a Mum that you think your head might explode, or you feel like you're never present, that you don't have any quality time with people and your children? You're always thinking of what you need to do in the future, so you've got a constant mental to-do list running around, or you're concerned about what's happened in the past, what you've said to someone or what you've done.  If you do, I've got one simple trick that can help, that can help in those times when you're feeling so overwhelmed and you've got so much stuff going on in your head, and this is something that I use actually on a regular basis.