Today I want to talk to you about one of the most profound practices that I now do every day that has had a very positive effect on my life, and that is meditation

It’s a practice that can bring stillness and peace to your mind. Similar to mindfulness, it’s about bringing your attention to one thing but it’s also about achieving a mentally clear mind.

The very first step in creating calm amongst the chaos is to create a positive and calm mindset in a small moment each day.

If we continually have the same thoughts and then emotions that come up when we are triggered by certain events or situations, we're going to have the same behaviour.

In this episode, I explain how you can create a positive and calm mindset easily in only a few minutes a day.

As a Mum who is struggling with overwhelm, you must find the courage to change small things one step at a time and start with yourself first. You deserve to feel calmer and more content.

I know change is hard and scary (I've been there) but making a small change each day puts you on the path to creating big changes in your life and finding calm. 

I get a bit passionate and emotional in this podcast, but if you are craving to feel calmer as a Mum, this will inspire you to take your first step.

Practicing Mindfulness can really help when you are feeling overwhelmed. When you have so many thoughts about the future and the past.

Being present in small moments throughout the day can make huge changes to your mental health and help to calm your mind and make you feel like you are having quality time with your children.

It is one of the key things that I have changed in my life that has helped me to be calmer, and I hope you will try it as I know it help to change your life too.

Adele x

Do you ever feel so overwhelmed as a Mum that you think your head might explode, or you feel like you're never present, that you don't have any quality time with people and your children?

If you do, I've got one simple trick that can help, that can help in those times when you're feeling so overwhelmed and you’ve got so much stuff going on in your head, and this is something that I use actually on a regular basis.

10 reasons why Mums are so overwhelmed. I've experienced all of these and they keep coming up again and again for Mums who I speak to.

Welcome to Mums Prioritising Peace of Mind with Adele Renee where tips and information will be given for Mums who are exhausted, overwhelmed and have lost their identity, and want to feel calmer, more content and rediscover who you are with confidence