Today I want to talk to you about one of the most profound practices that I now do every day that has had a very positive effect on my life, and that is meditation

It's a practice that can bring stillness and peace to your mind. Similar to mindfulness, it's about bringing your attention to one thing but it's also about achieving a mentally clear mind. 

The very first step in creating calm amongst the chaos is to create a positive and calm mindset in a small moment each day.

What do I mean by our mindset? I mean our thoughts and emotions. Our thoughts are what create our emotions and then our emotions create our behaviours.

If we continually have the same thoughts and then emotions that come up when we are triggered by certain events or situations, we're going to have the same behaviour.

In this episode, I explain how you can create a positive and calm mindset easily in only a few minutes a day. 

As a Mum who is struggling with overwhelm, you must find the courage to change small things one step at a time and start with yourself first. You deserve to feel calmer and more content.

I know change is hard and scary (I've been there) but making a small change each day puts you on the path to creating big changes in your life and finding calm. 

I get a bit passionate and emotional in this podcast, but if you are craving to feel calmer as a Mum, this will inspire you to take your first step. 

Practicing Mindfulness can really help when you are feeling overwhelmed. When you have so many thoughts about the future and the past.

Being present in small moments throughout the day can make huge changes to your mental health and help to calm your mind and make you feel like you are having quality time with your children.

Having mindful moments throughout each day brings a calm in that moment that helps me in the stressful moments. The more I am calm, even if only a few minutes at a time, the more content I am overall.

It is one of the key things that I have changed in my life that has helped me to be calmer, and I hope you will try it as I know it help to change your life too.

Adele x 

Do you ever feel so overwhelmed as a Mum that you think your head might explode, or you feel like you're never present, that you don't have any quality time with people and your children? You're always thinking of what you need to do in the future, so you've got a constant mental to-do list running around, or you're concerned about what's happened in the past, what you've said to someone or what you've done.  If you do, I've got one simple trick that can help, that can help in those times when you're feeling so overwhelmed and you've got so much stuff going on in your head, and this is something that I use actually on a regular basis.

10 reasons why Mums are so overwhelmed. 

I've experienced all of these and they keep coming up again and again for Mums who I speak to. 

You can read the transcript or watch the video of this podcast at: https://www.adelerenee.com/blog/why-mums-are-so-overwhelmed

If you are a Mum who is feeling overwhelmed, I have a free private facebook group, that you can join. I'm providing some support in the group through tips, coaching and mentoring, and also it's a way for Mums to connect with each other and to start opening up and sharing what we're going through. You can find the group here: Mums Prioritising Peace of Mind

Hi, and welcome! I'm Adele Renee and I'm a Coach and Mentor for Mums.

I work with Mums who are struggling with exhaustion, feeling overwhelmed and have lost their identity.  

I've created this podcast to provide some inspiration to you as a Mum to make some changes in your life to help you feel energised, calm and content, and rediscover who you are with confidence.

I know as a Mum, you're incredibly busy, so I'm going to keep most of my podcast episodes between 5-10 minutes long and these will be the audio from a weekly blog video that I create.

If you would like to know more about me and check out the video or notes from this podcast, please check out my website www.adelerenee.com

I've created a private facebook group called 'Mums Prioritising Peace of Mind', which is a free supportive community for Mums just like yourself, where I will be providing you with free mentoring, coaching and inspiration within the group and sharing my journey so far and what has and hasn't worked for me. It will also be a great place to connect with other Mums going through a similar time. You can find the group here: Mums Prioritising Peace of Mind

I'm excited to launch this podcast, and I look forward to inspiring you to create the life you dream of.

Adele Renee