As a Mum who is struggling with overwhelm, you must find the courage to change small things one step at a time and start with yourself first. You deserve to feel calmer and more content.

I know change is hard and scary (I've been there) but making a small change each day puts you on the path to creating big changes in your life and finding calm. 

I get a bit passionate and emotional in this podcast, but if you are craving to feel calmer as a Mum, this will inspire you to take your first step.