The very first step in creating calm amongst the chaos is to create a positive and calm mindset in a small moment each day.

What do I mean by our mindset? I mean our thoughts and emotions. Our thoughts are what create our emotions and then our emotions create our behaviours.

If we continually have the same thoughts and then emotions that come up when we are triggered by certain events or situations, we're going to have the same behaviour.

In this episode, I explain how you can create a positive and calm mindset easily in only a few minutes a day.