Practicing Mindfulness can really help when you are feeling overwhelmed. When you have so many thoughts about the future and the past.

Being present in small moments throughout the day can make huge changes to your mental health and help to calm your mind and make you feel like you are having quality time with your children.

Having mindful moments throughout each day brings a calm in that moment that helps me in the stressful moments. The more I am calm, even if only a few minutes at a time, the more content I am overall.

It is one of the key things that I have changed in my life that has helped me to be calmer, and I hope you will try it as I know it help to change your life too.

Adele x