Matthew and Dean have returned! After a six-week (or so) layoff they have returned to the wonderful world of Battlestar Galactica, and this week is a bottle episode where Helo (putting up big numbers on the BSG Beefcake Report) finally gets some vindication for always (as far as he is concerned) doing the right thing. It's good to be back! Follow LSG Media on Twitter. @LSGMedia Follow Dean on Twitter. @Dean_LSGMedia Follow Matthew on Twitter. @MatthewFromLSG

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Disclaimer This is a commentary and criticism show that will routinely slander, suggest, and make wild claims - it should be considered comedy entertainment only, and not to be taken seriously. Take responsibility for your own feelings and actions.