Oh hey Friends, Let’s talk! Now we know you’ve all been there! We have TOO! The daily 1, 2, or 3, drinks 4-7 nights a week to wind down, BUT how is this “grey area of alcohol consumption” really effect your gut biome, your mental health, your energy levels, and anxiety on a daily basis. Well let’s get clear & unpack this hot topic together where we learn the effects drinking alcohol daily has on the body & how to kick the habit or cut back on your alcohol intake. Reduce anxiety, optimize your gut health and step out of the fog & into the clear with the tools learned from episode 3,2,1 #ZERO.

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