In this episode, breathwork expert Justin Andrews dives into the power of breathwork to sharpen mental clarity, reduce stress and boost performance. Discover why mastering your breath is the ultimate mind hack you never knew you needed.

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Oh hey Friends, Let’s talk! Now we know you’ve all been there! We have TOO! The daily 1, 2, or 3, drinks 4-7 nights a week to wind down, BUT how is this “grey area of alcohol consumption” really effect your gut biome, your mental health, your energy levels, and anxiety on a daily basis. Well let’s get clear & unpack this hot topic together where we learn the effects drinking alcohol daily has on the body & how to kick the habit or cut back on your alcohol intake. Reduce anxiety, optimize your gut health and step out of the fog & into the clear with the tools learned from episode 3,2,1 #ZERO.

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