Welcome beautiful souls,
In this episode, I share a 90 second guided meditation that increases confidence and helps with negative thoughts such as anxiety and depression.

Mentioned in the episode: Rha Goddess https://www.facebook.com/RhaGoddess/ Helpful meditation resources Tara Brach's free guide to meditation: https://www.tarabrach.com/wp-content/uploads/pdf/HowToMeditateForPDF.pdf

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FREE RESOURCES
FREE TRAINING: Become Your Own Healer -
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MY FREE BREATHWORK RESOURCE LIBRARY!
Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started.
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