Join us on this episode as we go deep into the the topic of Longevity. In this episode we cover the following:

The Goal of Longevity

The Centenarian Decathlon

Metabolic Health

Continuous Glucose Monitoring

A more predictive Blood Panel 

Exercise for Longevity

Polarized Training: High Intensity and Low Intensity Training for Longevity

Resistance Training: Stability and Strength Training