In this special episode we hear from our 2 professional sponsored triathletes, Ted and Dani Treise.

• Getting to know Ted and Dani's stories as they started in the sport of triathlon

Dani's Triathlon Coaching Link: https://matthansonracing.com/meet-the-coaches/coach-dani-treise

Join us on this episode as we go deep into the the topic of Longevity. In this episode we cover the following:

The Goal of Longevity

The Centenarian Decathlon

Metabolic Health

Continuous Glucose Monitoring

A more predictive Blood Panel 

Exercise for Longevity

Polarized Training: High Intensity and Low Intensity Training for Longevity

Resistance Training: Stability and Strength Training

On this episode we sit down with Maggie Swanson an elite triathlete who is a sponsored athlete at Odom Health and Wellness. 

We quickly delve into her story filled with peaks and valleys with the central theme of how she has come back from significant injuries and accidents over the course of her racing career that have shaped her story.

This summer she earned the opportunity of racing at the Ironman World championships in Kona, which we also discuss in detail.

On this introductory episode, we introduce the mission and vision for the Every Body Moves Podcast. We talk about Dr. Odom's and Dr. Andrew's backgrounds and shift into discussing the knee joint. We discuss how degenerative changes are handled on a macro scale in the medical community as well as the success that we are seeing in clinic. We also take a deeper dive into how blending regenerative medicine, rehab, and training can be advantageous.