What is rest and why do we need it? In this episode, I am talking about my complicated relationships with rest and cycles of burnouts. Everyone needs rest but often we think that we have to earn it, but if we look all around us - nature lives in cycles of rest/inactivity and growth.

Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. Everything around us is a collection of repeating and evolving cycles. So this podcast attempts to explore the nuance of life. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.

If you have any questions or maybe you have topic suggestions or maybe you would like to be a guest on this podcast, feel free to get in touch through my Instagram or email. And of course, if you are interested in working with me, all information is on my website.

Instagram www.instagram.com/janapuisa/

Website www.janapuisa.com/

Email address [email protected]

Thank you for listening, Jana x