In this episode we talk about what affirmations are, how and why they work and then practice writing our own. I tell you about when and where I have used them and why I think using them daily is helpful, especially in stressful situations.
Full show notes here: <a href="//www.edgewaterwellness.ca/twsp/3">www.edgewaterwellness.ca/twsp/3</a>
Weekly Newsletter: <a href="//www.edgewaterwellness.ca/edgewaterupdates">www.edgewaterwellness.ca/edgewaterupdates</a>
Contact info: courtney@edgewaterwellness.ca

In this episode we talk about what affirmations are, how and why they work and then practice writing our own. I tell you about when and where I have used them and why I think using them daily is helpful, especially in stressful situations. Full show notes here: www.edgewaterwellness.ca/twsp/3 Weekly Newsletter: www.edgewaterwellness.ca/edgewaterupdates Contact info: courtney@edgewaterwellness.ca

In this episode we talk about what affirmations are, how and why they work and then practice writing our own. I tell you about when and where I have used them and why I think using them daily is helpful, especially in stressful situations.
Full show notes here:&nbsp;<a href="//www.edgewaterwellness.ca/twsp/3" rel="noopener noreferrer">www.edgewaterwellness.ca/twsp/3</a>
Weekly Newsletter: <a href="//www.edgewaterwellness.ca/edgewaterupdates" rel="noopener noreferrer">www.edgewaterwellness.ca/edgewaterupdates</a>
Contact info: courtney@edgewaterwellness.ca

3. Affirmations: What are they and how to write your own?

Welcome! The Wellness Seeker’s Podcast is for wellness seekers everywhere but with a Canadian perspective. Mom, educator, author, mental health advocate and wellness seeker Courtney Hobbs will be your guide. Let us help you simplify your wellness, take active steps to loving yourself and provide you with information you can trust. Join us weekly for the latest tips, stories, conversations and explorations into the latest wellness trends. Our hope is to support you on your wellness journey by sharing ours and others experiences, strategies and tips.

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3. Affirmations: What are they and how to write your own?

3. Affirmations: What are they and how to write your own?