In this episode Bobby & John continue on to part 2 of All Things Squat. We discuss the anatomy and meaning of a centered hip, the importance of internal rotation, Russians and having Russian mentality, and in the gym or in the clinic action takeaways!

00:03:42
Technique vs Cues
00:05:44
Heels or Toes or Both
00:10:55
Do you have minimum strength?
00:12:45
Squat Variability
00:15:11
Fixing Overhead Squats
00:19:45
Pavel Tsatsouline Squat tip
00:21:50
Hip Anatomy & Centration
00:24:20
Why Do Unilateral Training?
00:26:45
The Importance of Internal Rotation
00:31:45
Self Awareness in Training
00:32:45
Getting Strength off Floor
00:34:40
Healthy Joints
00:36:05
Single Leg Adaptations
00:37:30
Self Squat Test
00:39:00
Purpose Behind Your Squats
00:42:05
Use Russian Mentality!
00:45:00
Play the Long Game
00:46:25
Stop Failing in Training
00:47:30
Rehab Volume for Patients

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