Do you feel like you need to find simple ways to slow down a bit during this holiday season? If so, please join me and Sr. Tracey Dugas, FSP, as we discuss together the significance of acknowledging our emotions and embracing tenderness, especially during the holiday season.

If you need a bit of encouragement or a helpful reminder for expressing some self-compassion, then this conversation is for you. In this episode, Sr. Tracey shares the power of prayer, particularly through the Psalms, and reminds us why it is important to let Wisdom speak over us as we grapple with the changes and demands of daily life. 

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What Women Are Show Notes: ⁠https://www.whatwomenare.com/podcast/episode003