Middle-of-the-night mania got you wondering WTH? Calm down and listen up.

Why do we wake up around 3am and overthink our fears and shortcomings?

Waking up at 3 am every night? Here's how to stop freaking out so you can fall back to sleep. There's a trick to falling asleep before you start spiraling.

Sir David R. Hawkins IG Clip

Why Do I Wake Up at 3AM with Anxiety?

Sleep Hygiene - Andrew Huberman

Music by Eli Awada

Check out Lynda's Substack post on the 3 a.m. Freakout