We all have a type ... even when it comes to trauma. Have a listen and pick your poison.

7 Trauma Response Types & How to Recognize Them

Tips For Triggering Times

Music By Eli Awada

Did someone tell you your idea was dumb? There's only one way to find out. Start! It's smart.

Commentary on Today's the Day podcast: Richie Norton | How One Bold Idea Can Change Your Life Forever

Commentary on the Raje Shetty podcast:

Richie Norton on The Power of Starting Something Stupid

How to Begin Again Transformations and starting over.

Music by Eli Awada

Did your big plans go sour? Sweet! Your creativity is now at its peak. Push through...

Dr. Leonid Rogozov: The Soviet Surgeon who Removed his Own Appendix while Stranded in Antarctica, 1961

How Constraints Force Your Brain To Be More Creative

Burn the Boats: Embrace Commitment and Achieve Your Goals

Music by Eli Awada

Are you hiding your little light under a bushel? No! Let it shine, yo. Let's goooooo!

Why We Play Small The role of resistance in following our callings.

Jim Carrey Commencement Speech at Maharishi University of Management

Well + wise: The psychology of playing small The mental health benefits of taking up space

Why Playing Small Is Just Your Ego

Brene Brown on Fitting In

Defining & Finding Your Authentic Self

Be Bold. Be Brave. Take Risks.

Music by Eli Awada

Tough love alert: not everyone likes you. Learn why that's okay, and could mean you're the coolest.

7 Tips for When You Feel Like Everyone Hates You

Music by Eli Awada

This fast won't leave you feeling depleted, because you get to chow down on change.

Increased functional connectivity between cortical hand areas and praxis network associated with training-related improvements in non-dominant hand precision drawing

After watching this, your brain will not be the same

MIT scientists discover fundamental rule of brain plasticity. Study reveals how, when a synapse strengthens, its neighbors weaken.

Can You Change Your Brain by Thinking Differently?

Music by Eli Awada

Is suffering your favorite? What?! It might sound silly but you could be choosing it.

Pain is Inevitable, Suffering is Optional

Viktor Frankl Institute of America

The Work by Byron Katie

Music by Eli Awada

When the going gets tough...yay! Who likes the hard part? Lots of people. Find out why you should too.

Better Than Fun: Why You Should Always Do the "Hard" Things

The Effort Paradox: Effort Is Both Costly and Valued

The Narrow Path: Why Choosing Hard Things Is Your Best Investment

Music by Eli Awada

What would happen if we stripped away what we think is keeping us safe?

Overstimulated: How Modern Life is Exhausting Your Ancient Brain (and What You Can Do to Recover)

Do less. It's good for you.

Everyone Is Addicted Right Now: There's New Hope for Us All

Constant craving: how digital media turned us all into dopamine addicts

Controlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Essentials

Music by Eli Awada

What would you do if you believed you couldn't fail? Relax? Pursue the goal? Challenge that belief because you're soooo practical? (You better hit play.)

One energy that will transform your life: certainty.

Dan Koe on certainty: Instagram

THE GOAT! Tony Robbins on certainty

Summary of Wake Up and Live! By Dorothea Brande on Quora c/o Romeo Mwafulirwa

Wake Up and Live! on Amazon

How Certainty Transforms Persuasion: Tormala and Derek D. Rucker

Music by Eli Awada