Does the idea of change send shivers down your spine? Well, grab a sweater and suck it up, because it's coming anyway. (And could be a blessing in disguise.)

Why We Fear Change, and Why It Might Be Exactly What We Need

Facing fear, finding courage, and choosing change that aligns with your values.

Why change is so scary — and how to unlock its potential

TED Maya Shankar

Music by Eli Awada

Is your ego acting like a little b*tch? You're not alone. Learn how to cut it down to size ... like way down (and dominate).

To Get Happier, Make Yourself Smaller: Self-esteem is overrated. The better path to enlightenment is through contemplating one's insignificance.

Why We Must Feel Insignificant Before We Become Significant

The Mindfulness Practice of Ego Dropping

Music by Eli Awada

Calling all worriers, ruminators, and straight-to-the-bad-place peeps. It's time to shift that laser focus on the best case scenario. It's only fair-io. Here's how!

My Therapist Says Think of the Best-Case Scenario Instead of focusing on worst-case outcomes that are already highly unlikely, why not consider the total opposite?

Can Positive Thinking Really Make Dreams Come True?

Music by Eli Awada

Does boredom make you uncomfortable? What about boring people? Are YOU boring? Well, this episode is anything but. Check it out.

Speaking of Psychology: Why boredom is surprisingly interesting, with Erin Westgate, PhD: American Psychological Association Logo

Music by Eli Awada

Learn why, then learn how to knock it off and stay in serenity.

Why Does Peace Feel So Unfamiliar?

How to Trust Peace When You've Adapted to Trauma

If you feel restless during stable periods, psychology explains the internal expectation

Music by Eli Awada

If you think winning is the greatest you might be the biggest loser ever. Wait. That sounded mean. But maybe true? Have a listen and find out!

The psychology of winning - and losing

The Drive to Win and the Struggle to Feel

A carefree, joyous, gold-medal performance proves it: There's no one in figure skating like Alysa Liu

Music by Eli Awada

Independence is admirbale, unless you're just an overfunctioning hot mess. How do you know the dif? Dig into this episode.

Are You Hyper-Independent? Signs, Causes, and Real-Life Examples

How to ask for help -- and get a "yes"

Nobody Has Me

Music by Eli Awada

We all have a type ... even when it comes to trauma. Have a listen and pick your poison.

7 Trauma Response Types & How to Recognize Them

Tips For Triggering Times

Music By Eli Awada

Did someone tell you your idea was dumb? There's only one way to find out. Start! It's smart.

Commentary on Today's the Day podcast: Richie Norton | How One Bold Idea Can Change Your Life Forever

Commentary on the Raje Shetty podcast:

Richie Norton on The Power of Starting Something Stupid

How to Begin Again Transformations and starting over.

Music by Eli Awada

Did your big plans go sour? Sweet! Your creativity is now at its peak. Push through...

Dr. Leonid Rogozov: The Soviet Surgeon who Removed his Own Appendix while Stranded in Antarctica, 1961

How Constraints Force Your Brain To Be More Creative

Burn the Boats: Embrace Commitment and Achieve Your Goals

Music by Eli Awada