Injustice got your undies in a bunch? Know when to confront it or just go commando.

Getting Past the Unfairness of Life: 3 Reasons, 3 Ways

Why Amanda Knox Forgave the Man Who Sent Her to Prison

Music by Eli Awada

When a habit becomes a hurdle things can get messy.

The Problem With Building Good Habits

The Neuroscience of Procrastination, Habits, and the Flow State

Music by Eli Awada

Check out Lynda's Substack post Don't Make Your Bed

Middle-of-the-night mania got you wondering WTH? Calm down and listen up.

Why do we wake up around 3am and overthink our fears and shortcomings?

Waking up at 3 am every night? Here's how to stop freaking out so you can fall back to sleep. There's a trick to falling asleep before you start spiraling.

Sir David R. Hawkins IG Clip

Why Do I Wake Up at 3AM with Anxiety?

Sleep Hygiene - Andrew Huberman

Music by Eli Awada

Check out Lynda's Substack post on the 3 a.m. Freakout

Is it a green-eyed monster or your brand new bestie?

The Evolutionary Psychology of Envy and Jealousy

What's the Difference Between Jealousy and Envy?

An Ode to Envy

How to Overcome Envy So It Doesn't Poison Your Relationships

Check out Lynda's 'Jealousy List' post on Substack

Music by Eli Awada

It's our last episode, but we'll meet again. (Promise.) Thanks for listening, friends! Love, Lynda & Lisa

Saying Goodbye and Saying it Well (American Psychological Association)

5 Strange Things We Do When We Want To Avoid Saying Goodbye (Elite Daily)

To stay in touch with Lisa visit lisadiers.com

To stay in touch with Lynda visit lyndacrotty.com

Have we told you lately that we love you? We do, and we have something else to tell you too.

Someone sucking the life out of you? We bring the guru garlic in this episode on energy vampires.

How to spot (and deal with) an energy vampire - NBC News

How to Recognize and Respond to Energy Vampires at Home, Work, and More - Healthline

Russell Brand Kundalini Exercise - Feel Like LOSING YOUT SH*T? Try THIS First

Learn from your yearn and integrity will follow. Promise. (Plus, Martha Beck says so.)

Get this book! The Way of Integrity - Martha Beck

Try this meditation: Are you satisfiable? - Amanda Yates Garcia

Dude! Get some solitude. It does a body (and mind) good.

Why Do Introverts Love Being Alone? Here's The Science - Jenn Granneman

7 Science-Backed Reasons You Should Spend More Time Alone - Amy Morin