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Fix Your Chit
Fix Your Chit episodes
- Obsess Over the Best
Calling all worriers, ruminators, and straight-to-the-bad-place peeps. It's time to shift that laser focus on the best case scenario. It's only fair-io. Here's how!
My Therapist Says Think of the Best-Case Scenario Instead of focusing on worst-case outcomes that are already highly unlikely, why not consider the total opposite?
Can Positive Thinking Really Make Dreams Come True?
Music by Eli Awada
1 hr 2 min - Boring!
Does boredom make you uncomfortable? What about boring people? Are YOU boring? Well, this episode is anything but. Check it out.
Speaking of Psychology: Why boredom is surprisingly interesting, with Erin Westgate, PhD: American Psychological Association Logo
Music by Eli Awada
1 hr 6 min - When things feel peaceful do you look for the next disaster?
Learn why, then learn how to knock it off and stay in serenity.
Why Does Peace Feel So Unfamiliar?
How to Trust Peace When You've Adapted to Trauma
If you feel restless during stable periods, psychology explains the internal expectation
Music by Eli Awada
1 hr 5 min - Winning
If you think winning is the greatest you might be the biggest loser ever. Wait. That sounded mean. But maybe true? Have a listen and find out!
The psychology of winning - and losing
The Drive to Win and the Struggle to Feel
A carefree, joyous, gold-medal performance proves it: There's no one in figure skating like Alysa Liu
Music by Eli Awada
1 hr 5 min - Miss Independent
Independence is admirbale, unless you're just an overfunctioning hot mess. How do you know the dif? Dig into this episode.
Are You Hyper-Independent? Signs, Causes, and Real-Life Examples
How to ask for help -- and get a "yes"
Nobody Has Me
Music by Eli Awada
58 min - Your Trauma Type
We all have a type ... even when it comes to trauma. Have a listen and pick your poison.
7 Trauma Response Types & How to Recognize Them
Tips For Triggering Times
Music By Eli Awada
1 hr 16 min - Start Stupid
Did someone tell you your idea was dumb? There's only one way to find out. Start! It's smart.
Commentary on Today's the Day podcast: Richie Norton | How One Bold Idea Can Change Your Life Forever
Commentary on the Raje Shetty podcast:
Richie Norton on The Power of Starting Something Stupid
How to Begin Again Transformations and starting over.
Music by Eli Awada
1 hr - In a Pickle
Did your big plans go sour? Sweet! Your creativity is now at its peak. Push through...
Dr. Leonid Rogozov: The Soviet Surgeon who Removed his Own Appendix while Stranded in Antarctica, 1961
How Constraints Force Your Brain To Be More Creative
Burn the Boats: Embrace Commitment and Achieve Your Goals
Music by Eli Awada
54 min - Full Flavor
Are you hiding your little light under a bushel? No! Let it shine, yo. Let's goooooo!
Why We Play Small The role of resistance in following our callings.
Jim Carrey Commencement Speech at Maharishi University of Management
Well + wise: The psychology of playing small The mental health benefits of taking up space
Why Playing Small Is Just Your Ego
Brene Brown on Fitting In
Defining & Finding Your Authentic Self
Be Bold. Be Brave. Take Risks.
Music by Eli Awada
1 hr 19 min - You're Not For Everyone
Tough love alert: not everyone likes you. Learn why that's okay, and could mean you're the coolest.
7 Tips for When You Feel Like Everyone Hates You
Music by Eli Awada
51 min
About Fix Your Chit
From the publisher's feed
A couple chicks chat about screwing up, self improvement, spirituality, and even stuff that doesn't start with "S". Join the conversation as we try to fix some chit.