Fix Your Chit

This fast won't leave you feeling depleted, because you get to chow down on change.

Increased functional connectivity between cortical hand areas and praxis network associated with training-related improvements in non-dominant hand precision drawing

After watching this, your brain will not be the same

MIT scientists discover fundamental rule of brain plasticity. Study reveals how, when a synapse strengthens, its neighbors weaken.

Can You Change Your Brain by Thinking Differently?

Music by Eli Awada

Is suffering your favorite? What?! It might sound silly but you could be choosing it.

Pain is Inevitable, Suffering is Optional

Viktor Frankl Institute of America

The Work by Byron Katie

Music by Eli Awada

When the going gets tough...yay! Who likes the hard part? Lots of people. Find out why you should too.

Better Than Fun: Why You Should Always Do the "Hard" Things

The Effort Paradox: Effort Is Both Costly and Valued

The Narrow Path: Why Choosing Hard Things Is Your Best Investment

Music by Eli Awada

What would happen if we stripped away what we think is keeping us safe?

Overstimulated: How Modern Life is Exhausting Your Ancient Brain (and What You Can Do to Recover)

Do less. It's good for you.

Everyone Is Addicted Right Now: There's New Hope for Us All

Constant craving: how digital media turned us all into dopamine addicts

Controlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Essentials

Music by Eli Awada

What would you do if you believed you couldn't fail? Relax? Pursue the goal? Challenge that belief because you're soooo practical? (You better hit play.)

One energy that will transform your life: certainty.

Dan Koe on certainty: Instagram

THE GOAT! Tony Robbins on certainty

Summary of Wake Up and Live! By Dorothea Brande on Quora c/o Romeo Mwafulirwa

Wake Up and Live! on Amazon

How Certainty Transforms Persuasion: Tormala and Derek D. Rucker

Music by Eli Awada

Injustice got your undies in a bunch? Know when to confront it or just go commando.

Getting Past the Unfairness of Life: 3 Reasons, 3 Ways

Why Amanda Knox Forgave the Man Who Sent Her to Prison

Music by Eli Awada

When a habit becomes a hurdle things can get messy.

The Problem With Building Good Habits

The Neuroscience of Procrastination, Habits, and the Flow State

Music by Eli Awada

Check out Lynda's Substack post Don't Make Your Bed

Middle-of-the-night mania got you wondering WTH? Calm down and listen up.

Why do we wake up around 3am and overthink our fears and shortcomings?

Waking up at 3 am every night? Here's how to stop freaking out so you can fall back to sleep. There's a trick to falling asleep before you start spiraling.

Sir David R. Hawkins IG Clip

Why Do I Wake Up at 3AM with Anxiety?

Sleep Hygiene - Andrew Huberman

Music by Eli Awada

Check out Lynda's Substack post on the 3 a.m. Freakout

Is it a green-eyed monster or your brand new bestie?

The Evolutionary Psychology of Envy and Jealousy

What's the Difference Between Jealousy and Envy?

An Ode to Envy

How to Overcome Envy So It Doesn't Poison Your Relationships

Check out Lynda's 'Jealousy List' post on Substack

Music by Eli Awada