Does the idea of change send shivers down your spine? Well, grab a sweater and suck it up, because it's coming anyway. (And could be a blessing in disguise.)

Why We Fear Change, and Why It Might Be Exactly What We Need

Facing fear, finding courage, and choosing change that aligns with your values.

Why change is so scary — and how to unlock its potential

TED Maya Shankar

Music by Eli Awada