Anxiety, Depression, Jazz, and writing with my good friend David Layden.

John Fucking Spoden. My main man. Been waiting to do this episode for awhile. This one means a lot to me. Beer, dogs, life. Enjoy. You can download the show here Subscribe on iTunes Subscribe on Stitcher You can find me on Twitter here and on Instagram here. As always, thanks for reading and listening. […]

ONE YEAR ANNIVERSARY SHOW AND WE’RE BACK! Back with Jeff! Jeff Monnig! Jeff is someone who I’ve known for awhile who I originally connected with through a love of craft beer, then eventually music, mutual residency of Orange, and then as it goes with many folks, we just came to have a lot in common […]

LaShawn is someone I met through our mutual work in Human Services almost a decade ago and since then we’ve maintained a friendship full of laughs, friendly jabs, and some strong (and sometimes conflicting) opinions. We go over lots of the things that make us who we are, as people and friends, in Social Justice, […]

Miki Vuckovich is someone I’ve respected for a long time. From first seeing his name in skateboarding magazines when I was a young Orange County skate rat, to having the chance to work with him at 411 Video Magazine, to now, where as older adults we’ve reconnected over bikes, Non-Profit work, and just…life. Miki is […]

My Mother, Jill Marie Thibodeau, died on November 23rd, 2013 of kidney cancer at the age of 57. She was diagnosed in late July, had major surgery in September, and passed in November. This is a recording I made last week of the eulogy I wrote for her in December of 2013. Originally this show […]

Knowing that this episode would release on Thanksgiving, I thought I would do something a bit different this time around and build a piece around some work my friend Erika (Episode 002) and I did back in August around the homeless situation in the Santa Ana River Trail, a local bike path I ride frequently. […]

David “Fairbrook” Layden, good friend and a man I truly, dearly appreciate, steps into my sweltering garage for the October episode of “Three and Two and One” and we discuss depression, Jazz, books, and whatever else comes to mind, mostly mental health. David is truly one of my favorite people. He’s a really good guy […]