Zak Woodward, MS, CSCS strength and conditioning coach trained in Athletic True Group (ATG lvl 2) and founder of the Athletic Transformation Project speaks on bridging the gap from acute knee injuries to return to sport training. Follow Zak on social @zakwoodwardATP and tune into his podcast “The Athletic Transformation Project Podcast.”

3: Athletic Transformation Project with Zak Woodward

Armor strength in the mind and body with Dr. Gabriella Armor, DPT, ATC. Listen in for a day in the life of sports medicine/orthopedic physical therapy and tips &amp; tricks to improve mental and physical health. With a background in Ashtanga yoga and passion for mindfulness, we'll be combining a holistic and scientific approach. IG: @ArmorStrongPT

Medicine

Health & Fitness

Armor strength in the mind and body with Dr. Gabriella Armor, DPT, ATC. Listen in for a day in the life of sports medicine/orthopedic physical therapy and tips & tricks to improve mental and physical health. With a background in Ashtanga yoga and passion for mindfulness, we'll be combining a holistic and scientific approach. IG: @ArmorStrongPT

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3: Athletic Transformation Project with Zak Woodward

3: Athletic Transformation Project with Zak Woodward